Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Jabalpur, India, where the sun’s rays can be intense, especially during the midday hours. Monitoring UV levels is essential not only for preventing sunburns but also for preserving long-term skin health. Jabalpur's Csa climate features hot summers, raising the risk of excessive UV exposure, particularly from 10 AM to 2 PM when the index peaks at an alarming 11 to 13. By staying informed about the UV Index, you can protect yourself and your loved ones from harmful effects while enjoying the vibrant outdoor lifestyle that Jabalpur has to offer.
As the sun rises, the UV Index begins its ascent, starting from a modest 2 at 7:00 AM. By 8:00 AM, it escalates to a 5, but the real surge occurs as the day progresses. At 9:00 AM, it hits 8, transitioning into the peak intensity of 11 by 10:00 AM. The UV intensity continues to soar, reaching a maximum of 13 at both 11:00 AM and 12:00 PM—a critical time for sun protection. As the afternoon unfolds, the index gradually declines, measuring 12 at 1:00 PM before tapering off to 9 by 2:00 PM. In the late afternoon, the levels drop further to 5 at 3:00 PM, and continue to decline, resting at 3 by 4:00 PM and dropping to 1 by 5:00 PM. As evening approaches, UV exposure diminishes to 0 by 7:00 PM, concluding a day of intense sunlight. For optimal skin safety, it’s essential to stay protected during the peak hours between 10:00 AM and 2:00 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with the highest values occurring from March to September. The months of April, May, July, August, and September are particularly high-risk, each carrying an extreme exposure category with a UV Index ranging from 11 to 13 and a quick burn time of only 10 minutes. As the UV Index peaks, especially in July and August, it is crucial for visitors and residents to take necessary precautions, such as wearing protective clothing, applying sunscreen with a high SPF, and seeking shade during peak hours. The remaining months, while lower in UV exposure, also require awareness, particularly from January to March and in November and December, where the UV Index reaches high or very high ratings. Maintaining skin protection year-round helps mitigate the risks associated with UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Jabalpur | 7 | 8 | 10 | 11 | 11 | 11 | 13 | 13 | 12 | 10 | 7 | 6 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |