Last updated: June 2, 2025
Understanding the UV Index in Itarsi, India is crucial for protecting your skin and overall health, especially given the region's tropical climate. With UV levels peaking during midday, awareness of these fluctuations can significantly aid in preventing sunburn and reducing long-term skin damage. Whether you're spending time outdoors or simply commuting, knowing the UV index can help you take necessary precautions. Itarsi experiences high UV exposure levels, particularly between 10:00 AM and 1:00 PM, making it essential to stay informed and protected against the sun's harmful rays.
The UV Index for today showcases a dramatic rise in intensity throughout the morning and midday hours. Starting at a gentle 2 at 07:00, the sun quickly escalates its power, peaking at a scorching 12 by 12:00. The day’s maximum is reached at 11:00 with an impressive 11, indicating a need for protection against harmful rays. As the afternoon progresses, the index begins to taper off, falling to 10 at 13:00 and gradually diminishing to 5 by 15:00. The evening offers a reprieve, with UV levels dropping to 1 by 17:00 and finally fading to 0 after 19:00. It's wise to embrace sun safety during peak hours today!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, with the highest levels occurring during the summer months. From January to March, the UV Index starts at 7 and climbs to 10, indicating a transition from high to very high risk, with recommended burn times decreasing from 25 minutes to 15 minutes. The spring and summer months, particularly from April to July, show an alarming rise, reaching an extreme UV Index of 12-14 and a critical burn time of just 10 minutes. Notably, July has the peak index at 14. As the year progresses into August and September, the UV levels gradually decrease, but remain in the extreme category, suggesting sustained caution. As October approaches, the UV Index drops to 9, followed by a return to high levels in November and December with a UV Index of 7. Visitors and residents are strongly advised to take protective measures—such as applying sunscreen, wearing protective clothing, and seeking shade—especially during the high-risk months of April to September, ensuring safety from potential sun damage during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Itarsi | 7 | 8 | 10 | 12 | 12 | 12 | 14 | 13 | 11 | 9 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |