Last updated: July 2, 2025
Understanding the UV Index in Itarsi, India, is crucial for safeguarding your skin from harmful ultraviolet radiation. With UV levels peaking at a staggering 14 around midday, awareness of these fluctuations can mean the difference between a fun day in the sun and an unexpected sunburn. In a climate characterized by hot summers, residents and visitors must prioritize skin health to prevent both immediate discomfort and long-term damage. Recognizing the risks associated with high UV exposure, especially during the hours of 10 AM to 2 PM, empowers individuals to make informed choices while enjoying Itarsi's vibrant outdoors. Stay informed, stay protected!
The UV Index today paints a vivid picture of sun intensity throughout the day. Early risers will experience a gentle start at 07:00 with a low of 2, slowly escalating to a more noticeable 4 by 08:00. As the sun climbs higher, the UV Index reaches a peak of 14 at 12:00—the critical midday moment when sun protection is essential. From there, it begins to taper off, dropping to 12 at 13:00 before plunging down to 1 by 17:00. As evening approaches, UV exposure decreases, ultimately settling at 0 by 19:00. Remember to stay sun-safe during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, with the highest levels occurring during the summer months. From January to March, the UV Index starts at 7 and climbs to 10, indicating a transition from high to very high risk, with recommended burn times decreasing from 25 minutes to 15 minutes. The spring and summer months, particularly from April to July, show an alarming rise, reaching an extreme UV Index of 12-14 and a critical burn time of just 10 minutes. Notably, July has the peak index at 14. As the year progresses into August and September, the UV levels gradually decrease, but remain in the extreme category, suggesting sustained caution. As October approaches, the UV Index drops to 9, followed by a return to high levels in November and December with a UV Index of 7. Visitors and residents are strongly advised to take protective measures—such as applying sunscreen, wearing protective clothing, and seeking shade—especially during the high-risk months of April to September, ensuring safety from potential sun damage during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Itarsi | 7 | 8 | 10 | 12 | 12 | 12 | 14 | 13 | 11 | 9 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |