Last updated: May 3, 2025
In Itarsi, India, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding the UV levels throughout the day can help you prevent sunburn and long-term skin damage. With the city's tropical climate, residents are often exposed to elevated UV rays, especially during peak hours when the index reaches a high of 11 between 11:00 AM and 12:00 PM. By staying informed about UV exposure risks, you can enjoy the sun safely while safeguarding your skin's health.
The UV Index showcases a stark rise in intensity throughout the morning, peaking at a formidable 11 between 11:00 AM and 12:00 PM. Early risers will notice the levels are quite low at 7:00 AM (2) and gradually escalate as the sun climbs higher. By 9:00 AM, the index hits 7, climbing further to 9 at 10:00 AM—a clear indication that sun protection should be on the agenda. After reaching its zenith, the index begins to dip steadily; it drops to 8 at 2:00 PM and continues declining, reaching 5 by 3:00 PM and tapering off to a comfortable 0 by 7:00 PM. This data serves as a reminder to stay vigilant during the peak hours of 11 AM to 1 PM, when the sun's rays are most powerful.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, with the highest levels occurring during the summer months. From January to March, the UV Index starts at 7 and climbs to 10, indicating a transition from high to very high risk, with recommended burn times decreasing from 25 minutes to 15 minutes. The spring and summer months, particularly from April to July, show an alarming rise, reaching an extreme UV Index of 12-14 and a critical burn time of just 10 minutes. Notably, July has the peak index at 14. As the year progresses into August and September, the UV levels gradually decrease, but remain in the extreme category, suggesting sustained caution. As October approaches, the UV Index drops to 9, followed by a return to high levels in November and December with a UV Index of 7. Visitors and residents are strongly advised to take protective measures—such as applying sunscreen, wearing protective clothing, and seeking shade—especially during the high-risk months of April to September, ensuring safety from potential sun damage during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Itarsi | 7 | 8 | 10 | 12 | 12 | 12 | 14 | 13 | 11 | 9 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |