Last updated: July 2, 2025
Understanding the UV Index is essential for residents of Hoshangabad, India, as it plays a crucial role in safeguarding your skin health and preventing sunburn. With the region's predominantly hot climate, the UV levels can soar, particularly around midday — peaking at an intense 14 between 12:00 PM and 1:00 PM. By staying informed about daily UV ratings, locals can make smarter choices about sun protection, reducing the risk of harmful effects from sun exposure. Embrace the sun responsibly and keep your skin safe while enjoying the beautiful outdoors!
The UV Index today paints a vivid picture of sun intensity throughout the day. Early risers will experience a gentle start at 07:00 with a low of 2, slowly escalating to a more noticeable 4 by 08:00. As the sun climbs higher, the UV Index reaches a peak of 14 at 12:00—the critical midday moment when sun protection is essential. From there, it begins to taper off, dropping to 12 at 13:00 before plunging down to 1 by 17:00. As evening approaches, UV exposure decreases, ultimately settling at 0 by 19:00. Remember to stay sun-safe during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Seasonal variations in the UV Index reveal significant shifts throughout the year, with high-risk months primarily from February to September. During these months, the UV Index rises to very high and extreme levels, particularly in April through July, where it peaks at 14 in July. In these high-risk periods, burn times can be as short as 10 minutes, making protective measures essential. Residents and visitors are advised to take precautions by seeking shade, wearing protective clothing, and applying sunscreen with substantial SPF. As the UV Index decreases in the fall and winter months, particularly in November and December, the levels drop to high with burn times extending to 25 minutes, yet caution is still advised to prevent skin damage during sunny days.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hoshangabad | 7 | 8 | 10 | 12 | 12 | 12 | 14 | 13 | 11 | 10 | 7 | 7 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |