Last updated: May 3, 2025
Understanding the UV Index in Hoshangabad, India, is essential for safeguarding your skin from harmful ultraviolet (UV) rays. With a climate marked by intense sunlight, Hoshangabad experiences varying UV levels throughout the day, peaking at a high of 12 around noon. Being aware of these levels helps residents and visitors alike take proactive measures against sunburn and long-term skin damage. Whether you’re enjoying outdoor activities or simply soaking in the sun, knowing the UV Index empowers you to make informed choices that protect your skin health and enhance your overall well-being in this vibrant region.
The UV Index for the day reveals a significant peak in sun exposure, starting with a mild level of 2 at 07:00. As the sun climbs higher, the intensity escalates dramatically, reaching a high of 12 at 12:00—the moment when skin protection becomes crucial. Early afternoon holds the sun's strongest rays, with the index soaring to 11 at 11:00 and still holding firm at 10 by 13:00. After this zenith, the UV Index begins to wane, dropping to 7 at 14:00 and gradually declining to 5 by 15:00. As the day progresses toward evening, the indices fall to 2 at 16:00, before settling at 1 by 17:00 and lower, eventually fading to 0 after 19:00. It's essential to be mindful during the peak hours, especially between 10:00 and 14:00, to protect your skin from harmful UV rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Seasonal variations in the UV Index reveal significant shifts throughout the year, with high-risk months primarily from February to September. During these months, the UV Index rises to very high and extreme levels, particularly in April through July, where it peaks at 14 in July. In these high-risk periods, burn times can be as short as 10 minutes, making protective measures essential. Residents and visitors are advised to take precautions by seeking shade, wearing protective clothing, and applying sunscreen with substantial SPF. As the UV Index decreases in the fall and winter months, particularly in November and December, the levels drop to high with burn times extending to 25 minutes, yet caution is still advised to prevent skin damage during sunny days.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hoshangabad | 7 | 8 | 10 | 12 | 12 | 12 | 14 | 13 | 11 | 10 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |