Last updated: June 2, 2025
In Gautampura, India, staying informed about the UV Index is essential for safeguarding your health under the sun. Understanding UV levels is crucial for effective sunburn prevention and maintaining overall skin health, as excessive exposure can lead to long-term damage. With a climate that fosters high UV exposure, particularly during peak hours—when the UV Index can soar to a maximum of 12—it’s vital to take protective measures, especially between 10 AM and 1 PM. Emphasizing the importance of UV Index awareness helps residents enjoy sunny days without compromising their skin’s well-being.
The UV Index provides a vital insight into sun exposure throughout the day, peaking during the late morning to early afternoon hours. At 07:00, it starts off low at 2, but by 08:00, it rises to 4, indicating increasing sun intensity. The real surge happens between 09:00 and 12:00, where it climbs dramatically to a maximum of 12 at 11:00 and 12:00. As the sun begins to dip after 13:00, the index gradually decreases to 11 at 1 PM and gently tapers off to 9 at 2 PM. By 3 PM, it continues to decline to 6, and by the evening, it reaches a minimal 1 at both 5 PM and 6 PM, finally falling to 0 by 7 PM. This hourly breakdown urges us to protect our skin during the peak hours, especially when the index hits its zenith.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, there are significant seasonal fluctuations in UV exposure. The months from March to September are especially high-risk, with UV Index values ranging from 11 to 13, categorized as extreme. Notably, April, July, and August see the highest indexes, where the burn time is a mere 10 minutes. In contrast, the winter months of December, January, and November have a lower UV Index of 7, categorized as high, allowing for burn times of 25 minutes. Visitors and residents should take precautions during high-risk months by seeking shade, wearing protective clothing, and using sunscreen to mitigate the risk of sunburn and UV-related health issues.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Gautampura | 7 | 8 | 11 | 13 | 12 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |