UV Index in Damoh, India

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents of Damoh, India, where the intense sun can pose significant risks to skin health. With UV levels peaking at 14 during midday hours, being aware of these measurements can help prevent sunburns and long-term damage associated with overexposure. Damoh's Csa climate, characterized by hot summers, amplifies the need for vigilance against harmful UV rays, making it essential for locals to monitor the UV Index regularly to ensure they protect themselves while enjoying the outdoors.

Hourly UV Index in Damoh

At dawn, the UV Index begins modestly at 2 at 07:00, but as the sun ascends, so does the potential for sun exposure. By 08:00, it jumps to 5, signaling a start to a brighter day. The intensity peaks dramatically at 10:00 with a sharp rise to 11, hitting a maximum of 14 at 11:00 and 12:00—a crucial time when sun safety becomes essential. As the afternoon progresses, the index gradually declines; it recedes to 12 by 13:00, 9 at 14:00, and continues to taper off to 3 by 16:00. By sunset, UV levels drop to negligible, falling to 1 at 17:00, and 0 by 19:00. This hourly journey reflects the day’s shifting UV landscape—an insightful reminder to protect your skin, especially during those peak midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Damoh

Throughout the year, the UV Index experiences significant fluctuations, with the highest levels typically occurring during the summer months. July peaks with an impressive UV Index of 14, categorized as extreme, indicating a minimal burn time of just 10 minutes. Conversely, the low-risk months are November and December, where the indices drop to 7 and 6, respectively, allowing for up to 25 minutes of safe sun exposure. The high-risk months span from February to September, characterized by very high to extreme levels, with March, April, May, June, July, and August requiring proactive protection measures. Visitors and residents are advised to use sunscreen, wear protective clothing, and seek shade, particularly during peak hours, to minimize potential skin damage during these months.

Monthly Maximum UV Index for Damoh, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Damoh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Damoh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Damoh UV Index with Other India Cities

The table above highlights how UV exposure in Damoh compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Damoh's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Damoh	7	8	10	11	12	11	14	13	11	10	7	6
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10