UV Index in Damoh, India

Last updated: June 2, 2025

In Damoh, India, understanding the UV Index is crucial for ensuring your skin's health and preventing sunburn. As temperatures rise under the Csa climate, residents face heightened UV exposure, particularly during midday when the index peaks at an intense 11 around 11:00 AM and 12:00 PM. This understanding is not just about comfort; recognizing UV levels helps you take proactive measures to protect yourself and loved ones against harmful effects. From planning outdoor activities to selecting appropriate sun protection, being UV-wise in Damoh can significantly enhance your well-being amidst the region’s sunny disposition.

Hourly UV Index in Damoh

The UV Index faced a striking ascent throughout the morning, starting from a mild 2 at 07:00 and rapidly climbing to an impressive peak of 11 by 11:00. This intense level of UV exposure persisted until 12:00, making it crucial for sun-worshippers and outdoor enthusiasts to take precautions during these hours. As the afternoon arrived, the index began to gracefully decline, dropping to 9 at 13:00 and tapering off to 4 by 15:00. By the evening, the UV Index settled back down, reaching a safe 1 by 17:00 and finally winding down to 0 at 19:00. This data illustrates the vital importance of monitoring UV levels for health and safety throughout the day, especially during peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Damoh

Throughout the year, the UV Index experiences significant fluctuations, with the highest levels typically occurring during the summer months. July peaks with an impressive UV Index of 14, categorized as extreme, indicating a minimal burn time of just 10 minutes. Conversely, the low-risk months are November and December, where the indices drop to 7 and 6, respectively, allowing for up to 25 minutes of safe sun exposure. The high-risk months span from February to September, characterized by very high to extreme levels, with March, April, May, June, July, and August requiring proactive protection measures. Visitors and residents are advised to use sunscreen, wear protective clothing, and seek shade, particularly during peak hours, to minimize potential skin damage during these months.

Monthly Maximum UV Index for Damoh, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Damoh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Damoh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Damoh UV Index with Other India Cities

The table above highlights how UV exposure in Damoh compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Damoh's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Damoh	7	8	10	11	12	11	14	13	11	10	7	6
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10