UV Index in Chhindwara, India

Last updated: June 2, 2025

In Chhindwara, India, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only helps in preventing sunburn but also plays a vital role in long-term skin health and reducing the risk of skin cancer. With a Csa climate, Chhindwara experiences significant UV exposure, peaking at 12 between 12:00 PM and 1:00 PM, making it essential to monitor daily UV levels. Being informed empowers residents to take necessary precautions, ensuring safe and enjoyable outdoor activities year-round.

Hourly UV Index in Chhindwara

At sunrise, the UV Index begins at a gentle 2 by 07:00, but as the sun rises higher, the intensity quickly escalates. By 09:00, it reaches a moderate 7, signaling outdoor enthusiasts to apply sunscreen. The peak comes at 11:00 and 12:00, where the index peaks at a striking 12, indicating very high levels of UV radiation. As the afternoon progresses, the index gradually decreases, dipping to 8 by 14:00 and further dropping to 5 by 15:00. In the late afternoon and evening, the UV Index retreats to 3 by 16:00, finally settling at 1 by 17:00 and fading to 0 after 19:00. This daily cycle highlights the importance of sun safety during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Chhindwara

As the seasons change, so do UV levels, with some months posing a higher risk for sunburns. From March to September, the UV Index reaches extreme levels, peaking in July with a UV Index of 14, which requires only 10 minutes of exposure for potential skin damage. January and February also present very high UV levels, with an Index of 8 and 9 respectively, where a burn can occur in just 15 minutes. As temperatures drop in December, the UV Index decreases to 7, marking a high exposure category but allowing for longer burn times of 25 minutes. Visitors and residents should take precautions, especially during the high-risk months of March through September, by seeking shade, wearing protective clothing, and applying sunscreen frequently to minimize their risk of UV exposure.

Monthly Maximum UV Index for Chhindwara, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Chhindwara. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Chhindwara, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Chhindwara UV Index with Other India Cities

The table above highlights how UV exposure in Chhindwara compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Chhindwara's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Chhindwara	8	9	11	12	12	12	14	13	12	10	8	7
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10