Last updated: July 2, 2025
In Betma, India, staying informed about the UV Index is crucial for safeguarding your skin and overall health. With UV levels peaking around midday, understanding these fluctuations can help you prevent sunburn and reduce the risk of long-term skin damage. The climate in Betma typically features strong sunlight, making it essential for residents to be vigilant about UV exposure during peak hours, especially when the index soars to a high 13 at noon. By keeping an eye on the UV Index, you can enjoy the outdoors while taking the necessary precautions to protect your skin from harmful ultraviolet rays.
As the sun rises, the UV Index begins its ascent, peaking at 13 around noon, making it a crucial time for sun safety. Starting at a modest 2 at 7:00 AM, the index steadily climbs, hitting 4 by 8:00 AM, and then surging to 10 at 10:00 AM. The intensity peaks at 12:00 PM, marked by a high of 13, before gradually declining to 6 by 3:00 PM. As the afternoon wanes, the values drop further, ending the day at a safe 0 by 7:00 PM. It’s clear that midday is the time to be sun-smart and protect your skin!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, with high-risk months stretching from February to September, peaking in July and August when the index reaches a maximum of 13. During these months, exposure is classified as extreme, with a burn time as low as 10 minutes. March, April, May, June, and September also maintain high levels, signifying the urgent need for protection. In contrast, the risk diminishes from October to January, though January still presents a high risk with an index of 7. To ensure safety, residents and visitors should take precautions during peak UV times, such as wearing sunscreen, protective clothing, and seeking shade, particularly from late winter through early autumn.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Betma | 7 | 8 | 11 | 12 | 12 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |