Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Bamna, India, where the sunny climate can lead to significant UV exposure. As you navigate daily life, being aware of UV levels can help you prevent sunburn and protect your skin health, reducing risks of long-term damage. With peak UV Index values reaching 13 around noon, it’s essential to take precautions during the hottest parts of the day. Staying informed about these levels allows you to enjoy the beautiful, warm climate of Bamna while safeguarding yourself from the risks associated with overexposure to sunlight.
At dawn, the UV Index begins its ascent, peaking at a modest value of 2 by 07:00. As the sun rises higher, the index climbs steadily, reaching a significant 7 by 09:00 and soaring to a striking 12 at 11:00. The zenith of the day sees the UV Index hit its highest point of 13 around noon, making sun safety crucial during this time. Mirroring the descent of the sun, the index gradually decreases to 10 by 14:00 and then dips further to 4 by 16:00, before winding down to 2 at 17:00, 1 by 18:00, and finally sinking to a safe 0 by 19:00. This hour-by-hour fluctuation underscores the importance of being vigilant about UV exposure, particularly during those peak hours when protection is vital.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months being from April to September when the UV Index reaches extreme levels of 12 to 13, resulting in a burn time as little as 10 minutes. Particularly in February and March, the UV Index escalates to 8 and 10 (very high), reducing burn time to 15 minutes. In contrast, months like January, November, and December indicate lower UV exposure (high category) with longer burn times of 25 minutes. Visitors and residents should exercise caution during the high-risk months by seeking shade, using sunscreen, and wearing protective clothing, especially between 10 a.m. and 4 p.m., to mitigate the health risks associated with excessive UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Bamna | 7 | 8 | 10 | 13 | 12 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |