UV Index in Balaghat, India

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Balaghat, India, where the sun's rays can be intense, especially in the summer months. With a climate that often predisposes individuals to higher UV exposure, being aware of UV levels helps in preventing sunburn and promoting overall skin health. During the peak hours—typically between 10 AM and 2 PM—the UV Index can soar to dangerous levels, reaching highs of 11, indicating a need for protective measures. Staying informed not only helps safeguard your skin but also encourages a healthier lifestyle while enjoying the vibrant outdoors of Balaghat.

Hourly UV Index in Balaghat

The UV Index rises steadily through the morning, starting at a manageable 2 at 7:00 AM, before peaking at an intensity of 11 from 11:00 AM to 12:00 PM. This peak signifies a high risk of harm from unprotected sun exposure, urging everyone to take necessary precautions. As the afternoon progresses, the index begins to decline, dropping to 9 by 1:00 PM and further to 4 by 3:00 PM. By evening, the UV levels dwindle to 1 at 5:00 PM, reaching 0 by 7:00 PM, indicating a safe period for outdoor activities without sun protection. It's crucial to be mindful of these variations throughout the day to ensure skin safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Balaghat

Throughout the year, UV Index levels demonstrate significant seasonal variations, with the highest values occurring from March to September. The most critical months for UV exposure are June, July, and August, where the UV Index peaks at 12 and above, indicating an extreme risk of harm from unprotected sun exposure and a burn time as low as 10 minutes. Visitors and residents are strongly advised to take precautions during these months, including wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, especially during midday hours. As the year transitions into the cooler months of October to December, the UV Index decreases, but even in November and January, the levels remain in the very high category. Therefore, it's essential to remain vigilant about sun protection year-round to minimize skin damage and health risks.

Monthly Maximum UV Index for Balaghat, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Balaghat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Balaghat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Balaghat UV Index with Other India Cities

The table above highlights how UV exposure in Balaghat compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Balaghat's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Balaghat	8	8	11	12	11	12	14	13	12	10	8	7
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10