Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Anuppur, India, where the sun can be both a source of joy and a potential hazard. With the region's Cwa climate, characterized by distinct wet and dry seasons, UV radiation levels can significantly vary throughout the day. Awareness of UV levels helps in preventing sunburn and maintaining skin health, especially during peak hours when the index can reach a maximum of 11 around noon. As you plan your daily activities in Anuppur, staying informed about the UV Index ensures you can enjoy the sun safely while protecting your skin from harmful effects.
As the sun rises, the UV Index starts at a modest 2 at 7:00 AM, gradually climbing to 4 by 8:00 AM. By mid-morning, it reaches 7 at 9:00 AM, signaling the day’s beginning to heat up. As we approach noon, the index peaks at an intense 11, with both 11:00 AM and 12:00 PM marked by this maximum level, indicating a strong need for sun protection. The intensity begins to wane by the afternoon, dropping to 9 at 1:00 PM, and continuing down to 6 at 2:00 PM. As evening approaches, the UV Index takes a steep decline, falling to 4 at 3:00 PM and down to 1 by 5:00 PM, ultimately settling at 0 by 7:00 PM. This data clearly underscores the importance of taking precautions during the midday hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so do the levels of ultraviolet (UV) radiation, presenting varying risks throughout the year. From January to March, the UV Index begins at 7 and rises to 10, marking it as high to very high, with burn times ranging from 15 to 25 minutes. The peak risk months are April through September, where the UV Index soars to 11-13, categorized as extreme, with a burn time of only 10 minutes. By October, the index drops to 10, still very high, while November and December see a decrease to 8 and 6, respectively, returning to a high exposure category. It is crucial for both visitors and residents to take protective measures during the high-risk months, such as wearing sunscreen, hats, and protective clothing, and seeking shade when necessary, especially during peak midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Anuppur | 7 | 8 | 10 | 11 | 11 | 12 | 13 | 13 | 12 | 10 | 8 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |