UV Index in Amarkantak, India

Last updated: July 2, 2025

In Amarkantak, India, staying aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels is crucial as high exposure can lead to painful sunburns and long-term skin damage. With Amarkantak's humid subtropical climate, where peaks of UV radiation reach their highest at midday—soaring to a staggering 14—being informed can help you plan your outdoor activities safely. Make sure to check the UV Index regularly to enjoy the beautiful landscapes while safeguarding your skin from the sun's harmful effects!

Hourly UV Index in Amarkantak

As the sun rises, the UV Index starts low at 2 by 7:00 AM, but rapidly climbs to a peak of 14 by 11:00 AM, signaling a high level of UV exposure. The intensity remains elevated through noon, continuing at 14 before gradually tapering off in the afternoon. By 3:00 PM, the index drops to 5, and as the day winds down, it descends further to 0 by 7:00 PM. For those outdoors, it's essential to stay protected during the peak hours of 10:00 AM to 2:00 PM when the index is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Amarkantak

Throughout the year, changes in the UV Index indicate varying levels of sun exposure risk. The high-risk months are from February to September, with March to July showing extreme levels (UV Index 10-14) and the shortest burn times of just 10 minutes. Specifically, April and June peak at a UV Index of 12 and 13, making sun protection critically important. Visitors and residents are strongly advised to take precautions during these months by seeking shade, wearing protective clothing, and using sunscreen to prevent skin damage. Even in the high-risk months of October and November, with a UV Index between 8 and 10, it's essential to remain vigilant and practice sun safety.

Monthly Maximum UV Index for Amarkantak, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Amarkantak. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Amarkantak, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Amarkantak UV Index with Other India Cities

The table above highlights how UV exposure in Amarkantak compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Amarkantak's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Amarkantak	7	8	10	12	11	13	14	13	12	10	8	7
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10