UV Index in Leh, India

Last updated: June 2, 2025

Understanding the UV Index in Leh, India is crucial for everyone who spends time outdoors in this stunning yet challenging climate. With its high-altitude location and clear skies, Leh experiences intense UV exposure, especially during the peak hours of the day, where indices can soar to 16 around noon. This awareness is vital for preventing sunburn and protecting skin health, as the risk of UV-related damage increases significantly with rising levels. As you explore this beautiful region, knowing the UV Index can help you enjoy the sun safely, allowing you to make informed decisions about sun protection and embrace all that Leh has to offer without compromising your well-being.

Hourly UV Index in Leh

Experience a dynamic shift in UV exposure throughout the day! Starting off at 7:00 AM with a moderate index of 3, the sun's intensity quickly escalates. By 9:00 AM, we're reaching 10, and from 10:00 AM to 12:00 PM, the UV Index peaks at an impressive 16—making midday the perfect time to seek shade or apply sunscreen! As the afternoon progresses, UV levels begin to decline, dropping to 11 at 2:00 PM and further to a comfortable 2 by 5:00 PM. By the evening, UV levels dramatically fall to 0 by 7:00 PM, signaling a safe end to sun exposure for the day. Stay informed and protect yourself during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	15	extreme	10 min
12:00	16	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Leh

As the UV Index indicates, significant seasonal changes occur throughout the year, with the highest levels typically reached in March through September. During these months, particularly May, June, and July, UV exposure is classified as extreme, with a recommended burn time of only 10 minutes for unprotected skin. February also presents a very high risk with a burn time of 15 minutes. Conversely, the risk diminishes in the winter months, with December registering a moderate index of 5 and a burn time of 30 minutes. Visitors and residents are strongly advised to take protective measures during the high-risk months, including wearing sunscreen, protective clothing, and sunglasses, to reduce the risk of skin damage while enjoying outdoor activities.

Monthly Maximum UV Index for Leh, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Leh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Leh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Leh UV Index with Other India Cities

The table above highlights how UV exposure in Leh compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Leh's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Leh	7	8	15	15	16	16	15	14	13	10	7	5
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10