Last updated: June 2, 2025
In Tiruvalla, India, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps prevent sunburn and reduces the risk of long-term skin damage, making it essential for everyone, especially those spending time outdoors. With a tropical climate characterized by high UV exposure, Tiruvalla experiences peak UV Index levels that can soar to 12 during midday, underscoring the need for awareness and caution. Whether you're enjoying the vibrant local culture or relaxing in the sun, being aware of the UV Index will help you protect yourself and enjoy the beautiful weather safely.
The UV Index data reveals a dynamic sun exposure pattern throughout the day. Starting with a gentle rise at 08:00 with a value of 3, the index quickly climbs to a peak of 12 by 11:00 and 12:00, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the index gradually declines, dropping to 8 at 14:00 and further down to 5 by 15:00, signaling a safer window for outdoor activities. By 16:00, the UV Index returns to a low level of 2, and by 17:00 to 1, allowing for a comfortable evening without the need for sun protection. This data highlights the importance of timing your sun exposure for health and safety.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index fluctuations reveal significant seasonal changes, with the highest risk months being April and September, both reaching an index of 14. These periods, along with February and March (index 12) and May (index 13), indicate extreme exposure levels, where burn times are as short as 10 minutes. Visitors and residents should take precautions during these months by applying broad-spectrum sunscreen, seeking shade, wearing protective clothing, and wearing sunglasses to shield themselves from harmful UV rays. Even in winter months like January, November, and December, while the UV Index is slightly lower at 10 (very high exposure), it's advisable to remain vigilant about sun protection.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Tiruvalla | 10 | 12 | 12 | 14 | 13 | 12 | 12 | 13 | 14 | 12 | 10 | 10 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |