UV Index in Ponnani, India

Last updated: June 2, 2025

In Ponnani, India, staying informed about the UV Index is crucial for safeguarding your skin against harmful UV radiation. Understanding UV levels is essential for preventing sunburn and promoting long-term skin health, especially in a region known for its tropical climate and intense sunlight. With UV exposure peaking dramatically from 10:00 AM to 1:00 PM, reaching levels as high as 13, residents should be particularly proactive in taking protective measures during these hours. Prioritizing UV Index awareness not only helps you enjoy the sun responsibly but also contributes to your overall well-being in this vibrant coastal town.

Hourly UV Index in Ponnani

The UV Index for today begins cautiously at 1 by 7:00 AM, gradually rising to a peak of 13 at noon. As the sun climbs higher overhead, the intensity reaches a dangerous level of 12 around 11:00 AM, making sun protection essential. By early afternoon, at 1:00 PM, the UV Index starts to decline, dropping to 11 and then to 8 by 2:00 PM. As the day progresses, it continues to fade, falling to 3 at 4:00 PM before returning to 1 by 5:00 PM. The UV risk diminishes significantly by evening, with the index nearing zero after 7:00 PM. Remember to stay sun-safe during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ponnani

The UV Index experiences significant fluctuations throughout the year, with January starting at 10 (very high) and peaking at 14 (extreme) in August and September. This period of heightened UV radiation signifies high-risk months, particularly from February to October, where burn times are notably low at just 10 minutes of unprotected exposure. Residents and visitors alike should take precautions during these months—wearing protective clothing, sunscreen, and seeking shade during peak hours to minimize the risk of skin damage. As the year progresses into November and December, the UV Index drops back to 10 and 9 respectively, still warranting caution but indicating less immediate danger compared to the summer months.

Monthly Maximum UV Index for Ponnani, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ponnani. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ponnani, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ponnani UV Index with Other India Cities

The table above highlights how UV exposure in Ponnani compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ponnani's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Ponnani	10	11	12	13	13	13	13	14	14	12	10	9
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10