Last updated: June 2, 2025
In Guruvayur, India, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. Understanding UV levels is essential, as it helps prevent sunburn and promotes long-term skin health—something particularly important in a region characterized by its tropical climate and consistent sun exposure. With UV Index values peaking at 13 around midday, residents and visitors should take extra precautions during this period. Staying informed about the UV Index not only enhances your sun safety but also enriches your outdoor experiences in this vibrant town.
The UV Index (UVI) starts off mild at 7:00 AM with a reading of 1, indicating minimal risk for most people. As the sun rises, the UVI climbs steadily, reaching a notable 3 by 8:00 AM. The real warmth sets in by 10:00 AM, when it peaks at a striking 10, signaling high exposure levels. The index continues to soar, hitting its maximum at 12:00 PM with a blistering 13, emphasizing the need for sun protection. As the afternoon progresses, the UVI gradually descends, dropping to 8 at 2:00 PM and dipping to 5 by 3:00 PM. By 5:00 PM, the intensity reduces substantially to 1, joining the evening hours at a safe 0 by 7:00 PM. This fluctuation showcases the sun's powerful impact during midday and reminds us to stay protected during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index data reveals significant seasonal variations, with high-risk months extending from January to September, where the UV levels peak at an "extreme" exposure category of 13 to 14, indicating a burn time of just 10 minutes. October marks a slight decrease, yet remains at a high level of 12, while November and December see a further drop to a "very high" category, with burn times of 15 minutes. Visitors and residents are strongly advised to take protective measures during these months, particularly from January to September, by wearing sunscreen, protective clothing, and seeking shade to minimize the risk of sunburn and skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Guruvayur | 11 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 14 | 12 | 10 | 9 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |