UV Index in Cochin, India

Last updated: July 2, 2025

In Cochin, India, being aware of the UV Index is essential for protecting your skin and promoting overall health. Understanding UV levels is crucial, as it helps prevent sunburn and reduces the risk of long-term skin damage. With Cochin's tropical climate, the sun can be particularly intense, especially during midday when UV Index levels can soar to 12. Being informed about these levels empowers you to take necessary precautions, ensuring safe outdoor activities without compromising your skin's health.

Hourly UV Index in Cochin

As the sun rises, the UV Index begins its ascent, starting at a gentle 1 by 7:00 AM. By 8:00 AM, it climbs to 3, indicating a slight increase in UV exposure. The intensity peaks dramatically at 11:00 AM and 12:00 PM, both reaching a scorching 12, signaling strong sunlight; this is the time for precaution! As the afternoon progresses, the UV levels gradually descend, with readings of 11 at 1:00 PM and tapering off to 5 by 3:00 PM. As the day winds down, the UV Index returns to safer levels, dropping to 1 by 5:00 PM and fading to 0 by 7:00 PM, reminding us of the sun's fleeting power and the importance of sun safety during the brightest hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cochin

Throughout the year, UV Index levels exhibit significant seasonal variations, with January and February starting high at a UV Index of 10 and 12 respectively, categorizing the exposure as very high and extreme. The peak months of April and September reach a maximum UV Index of 14, also classified as extreme, indicating a burn time of just 10 minutes. The months from February to October are particularly critical for UV exposure, with sustained extreme ratings, necessitating vigilant sun protection strategies. Visitors and residents should be especially cautious from February through October, ensuring to apply sunscreen, wear protective clothing, and seek shade during peak hours to mitigate the risk of sunburn and long-term skin damage. As the year winds down, November and December see a slight decrease in risk with UV Indices of 10 and 9, yet protective measures remain advisable during outdoor activities.

Monthly Maximum UV Index for Cochin, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cochin. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cochin, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cochin UV Index with Other India Cities

The table above highlights how UV exposure in Cochin compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cochin's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Cochin	10	12	12	14	13	12	12	13	14	12	10	9
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10