Last updated: July 2, 2025
Understanding the UV Index is essential for residents of Attingal, India, where the tropical climate can elevate sun exposure risks, especially during peak hours. The UV Index not only serves as a warning of potential skin damage but also plays a crucial role in sunburn prevention and maintaining overall skin health. With UV levels reaching as high as 13 around noon, knowing when and how to protect oneself from harmful rays is vital. It’s important for locals to stay informed about daily UV fluctuations to enjoy the sun safely, ensuring that outdoor activities don’t come at the cost of their well-being.
The UV Index throughout the day presents a clear picture of sun intensity, peaking sharply at 12:00 PM with a noteworthy index of 13, signaling a strong need for sun protection during this period. As the sun rises, the index climbs from a mere 1 at 7:00 AM to an alerting 10 by 10:00 AM. The intensity remains high until 1:00 PM, when it drops slightly to 11 and gradually descends to 5 by 3:00 PM. After this peak, the UV Index decreases swiftly, with levels returning to 3 by 4:00 PM, and sinking to 1 by 5:00 PM, indicating a decline in sun exposure as the day winds down. By the evening hours, the index falls to 0, making it a safe time for outdoor activities, free from UV concerns.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index displays extreme levels throughout much of the year, particularly from January to October, with values consistently reaching 11 to 14 and a burn time of just 10 minutes. The highest months for UV exposure are April, August, and September, with peak indices of 14. November and December see a slight decrease in UV levels to 10, categorized as very high, extending the burn time to 15 minutes. This means that visitors and residents should exercise caution and take protective measures during these high-risk months by wearing sunscreen, protective clothing, and sunglasses, and by seeking shade during peak sun hours to prevent harmful skin effects.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Attingal | 11 | 13 | 13 | 14 | 13 | 13 | 13 | 14 | 14 | 12 | 10 | 10 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |