UV Index in Gokarna, India

Last updated: July 2, 2025

In the beautiful coastal town of Gokarna, India, staying informed about the UV Index is essential for protecting your skin and overall health. With the sun’s intensity peaking at 12:00 PM when UV levels can reach a remarkable 13, understanding these fluctuations helps residents and visitors alike prevent sunburn and minimize long-term skin damage. Gokarna enjoys a tropical climate, which means that UV exposure risks are higher, particularly during the midday hours. By being aware of the UV Index, you can enjoy the stunning beaches and vibrant culture while safeguarding your skin from harmful rays.

Hourly UV Index in Gokarna

As the day unfolds, the UV Index rises dramatically, peaking at 13 around 12:00 PM, signaling a maximum level of sun intensity. Early morning hours start off mild, with a low of 1 at 07:00 and climbing steadily to 6 by 09:00. The sun reaches its zenith at 11:00, with a value of 12, before gradually declining through the afternoon. By 15:00, the index drops to 6, further falling to 3 by 16:00 and finally returning to a safe 1 by 17:00. As twilight approaches, the index settles to 0 after 19:00, providing a serene close to the day. Remember to protect your skin during the peak hours from 10 AM to 2 PM, when the sun's rays are most potent!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Gokarna

The UV Index displays significant seasonal changes, with notably high-risk months from February through October, where levels consistently reach extreme (10-13) values. Specifically, March to October represents the peak of UV exposure, with a maximum index of 13, necessitating only 10 minutes of sun exposure to cause burns. Conversely, January, November, and December present a very high exposure category, allowing for a slightly longer 15-minute burn time. Visitors and residents should take precautionary measures during these high-risk months, such as seeking shade, wearing protective clothing, and applying sunscreen regularly, especially between 10 a.m. and 4 p.m. when UV radiation is at its strongest.

Monthly Maximum UV Index for Gokarna, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gokarna. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Gokarna, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Gokarna UV Index with Other India Cities

The table above highlights how UV exposure in Gokarna compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Gokarna's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Gokarna	9	11	12	12	12	13	13	13	13	11	10	9
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10