Last updated: May 3, 2025
In French Rocks, India, understanding the UV Index is crucial for safeguarding your skin and overall health. With the region's Aw climate, residents and visitors are exposed to varying levels of ultraviolet radiation throughout the day, peaking around 11 AM to 1 PM when indices can soar above 11. This awareness is vital not just for preventing painful sunburns, but also for reducing the long-term risks associated with excessive UV exposure, such as skin cancer. By keeping an eye on local UV levels, you can enjoy the beautiful outdoors while also protecting your skin's health.
As the sun rises, the UV Index begins its ascent, starting at a gentle 2 by 7:00 AM. By 8:00 AM, it increases to 4, signaling a bit more caution for those heading outdoors. The index climbs significantly, reaching 7 at 9:00 AM, and peaks at a striking 13 by 11:00 AM and 12:00 PM. This intense midday sun warrants protective measures, as the UV levels begin to taper off after 1:00 PM, dropping to 11 at 1:00 PM and then descending to 8 by 2:00 PM. As the afternoon progresses, the levels decrease further, settling at 5 by 3:00 PM and steadily falling to 1 by 5:00 PM. The day winds down into the evening, with UV levels reaching 0 by 7:00 PM, marking a safe end to sun exposure. Always remember to protect your skin during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variation, peaking during the months of March through September, where it consistently reaches an extreme level of 14. February through October also display high risk, with burn times as brief as 10 minutes during these months. Consequently, visitors and residents should exercise caution, particularly in the high-risk months of March, April, July, August, and September. To protect against the harmful effects of UV exposure, it is advisable to wear protective clothing, apply sunscreen regularly, and seek shade during peak hours, especially if engaging in outdoor activities. In January and December, while the UV Index remains at a very high level of 10, burn times increase to 15 minutes, still necessitating sun protection, though with slightly less urgency.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| French Rocks | 10 | 12 | 14 | 14 | 13 | 13 | 14 | 14 | 14 | 12 | 11 | 10 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |