Last updated: June 2, 2025
In Hesla, India, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents make informed decisions about sun exposure, particularly as high UV ratings can lead to severe sunburn and long-term skin damage. With a Cwa climate, Hesla experiences significant UV exposure, especially during peak hours when the index soars to a maximum of 12 around noon. By staying informed about the UV index, you can enjoy the sunny days while minimizing risks to your skin health.
The UV Index throughout the day showcases a dramatic ascent as the sun rises. At 7:00 AM, the index starts at a moderate 3, but by 10:00 AM, it peaks at an intense 11 and reaches a staggering 12 at 11:00 AM—a clear indicator to seek shade and protect your skin. As the afternoon unfolds, the UV levels begin to decline, dropping to 9 by 1:00 PM and then further to 6 at 2:00 PM. By 3:00 PM, it continues to taper off, settling at 4, and eventually dwindling to 1 by 5:00 PM. As evening approaches, the UV Index plummets to 0 past 6:00 PM, signaling a safe time to enjoy outdoor activities without the worry of harmful UV exposure. Planning your day with this UV Index guide can help ensure you enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 6 | high | 25 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 12 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index varies significantly, reflecting seasonal changes in sun exposure. High-risk months for UV radiation are primarily from March to September, with May through August marking the peak with an extreme exposure category (Index 11-13) and a burn time as short as 10 minutes. Residents and visitors should exercise caution during these months, taking protective measures such as wearing sunscreen, hats, and UV-blocking sunglasses. Conversely, from November to February, while the UV Index is lower, it still remains in the high category during January and February, where a burn can occur in as little as 25 minutes. It's essential for everyone to stay informed and prioritize skin protection year-round, especially during these high-risk periods.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Hesla | 6 | 7 | 10 | 10 | 11 | 12 | 12 | 13 | 12 | 10 | 7 | 6 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |