Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Udhampur, India, where exposure to ultraviolet radiation can significantly impact skin health. With peak UV levels reaching 11 during midday hours, it's essential to be aware of these levels to prevent sunburn and reduce the risk of long-term skin damage. Udhampur's Cwa climate presents unique challenges, as its sunny days can lead to higher UV exposure, especially in the late morning and early afternoon. Stay informed and protect yourself by monitoring the UV Index—your skin will thank you!
As the sun rises, the UV Index begins its ascent, starting at a mild 2 at 07:00. By 08:00, it climbs to 4, hinting at a brighter day ahead. The intensity peaks around 11:00 and 12:00, where it reaches an impressive 11, calling for caution as rays intensify. Midday to early afternoon (12:00 - 14:00
) is the most formidable, with the index hovering around 10 and 8 before gradually descending. By 17:00, it dips back to a manageable 2, and as evening sets in, the sun's grip fades, dropping to 0 by 19:00. This dynamic pattern highlights the necessity of sun protection, especially during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences notable changes throughout the year, with peak exposure typically occurring between February and August. High-risk months are identified as February, March, April, May, July, and August, where the index reaches 10+ and the potential for skin damage increases significantly. In particular, April and May exhibit an extreme UV Index of 11 and 13, respectively, requiring vigilant sun protection measures. Visitors and residents are strongly advised to limit direct sun exposure during peak hours, wear protective clothing, apply broad-spectrum sunscreen regularly, and seek shade when possible, especially during these high-risk months to minimize the risk of UV-related harm.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Udhampur | 6 | 8 | 10 | 11 | 13 | 11 | 13 | 12 | 10 | 8 | 5 | 4 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |