Last updated: June 2, 2025
In Parol, India, understanding the UV Index is crucial for safeguarding your skin and overall health from harmful sun exposure. With peak UV levels reaching as high as 10 around midday, being aware of these readings can help you prevent sunburn and long-term skin damage. Parol's Cwa climate brings intense sunlight, particularly during the summer months, making it essential to monitor UV levels consistently. Whether you're enjoying outdoor activities or working in the sun, prioritizing UV awareness can make a significant difference in keeping your skin healthy and protected.
At sunrise, the UV Index starts at a gentle 2 at 7:00 AM, gradually climbing to a moderate 4 by 8:00 AM. As the day progresses, the sun's intensity peaks with a striking 10 at both 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. By 1:00 PM, the index remains strong at 9, but starts to decline to 7 by 2:00 PM. Early afternoon light gives way to a safer environment as the index sinks to 5 at 3:00 PM, then further drops to 3 by 4:00 PM. As the sun sets, the UV Index descends into the low range, resting at 1 by 5:00 PM and tapering off to 0 after 7:00 PM—a clear reminder to protect your skin during those peak sun hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal fluctuations, with high-risk months occurring from February to September. The UV Index reaches extreme levels of 11 to 12 in May, July, and August, with significantly low burn times of just 10 minutes; thus, visitors and residents should take extreme caution and prioritize sun protection during this period. The months of March and April also experience very high levels of UV exposure, urging individuals to limit time in direct sunlight and utilize protective measures. As autumn settles in, the UV Index drops from 9 in September to 5 in November and 4 in December where the risk level moderates, allowing for safer outdoor activities. For optimal sun safety, it is crucial to be vigilant from February to September, employing sunscreen, protective clothing, and shade as necessary.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Parol | 4 | 6 | 9 | 10 | 11 | 10 | 12 | 11 | 9 | 7 | 5 | 4 |
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |