Last updated: June 2, 2025
In the stunning landscape of Gulmarg, India, awareness of the UV Index is critical for ensuring your outdoor enjoyment doesn't come at the cost of skin health. With the sun reaching its peak and UV levels potentially soaring as high as 12 around noon, understanding these UV levels helps prevent harmful effects like sunburn and long-term skin damage. The alpine climate here, characterized by cool summers and increased elevation, can lead to heightened exposure risks even on seemingly mild days. Stay informed, protect your skin, and make the most of your time in this breathtaking destination!
At dawn, the UV Index begins its ascent, starting at a mild 2 by 07:00. As the sun rises, the intensity ramps up, hitting a significant 4 by 08:00 and peaking at a sharp 12 around 11:00 and 12:00. This is the prime time for sun exposure, with a high risk of harm if protective measures aren’t taken. As the afternoon wanes, the index gradually declines, dropping to 9 at 14:00 and then down to 6 by 15:00. By 17:00, it falls back to 2, and as evening approaches, we see the UV Index fall to a tranquil 1 by 19:00, marking a gentle close to the day’s solar energy. Be sure to protect your skin during those peak hours for a safe sun experience!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal variation, with the highest risks occurring from March to September. During this period, particularly in May and July, the UV Index peaks at 13, categorizing it as extreme and resulting in a rapid burn time of just 10 minutes. Visitors and residents are strongly advised to take protective measures, especially in high-risk months like February to August, as the intensity of UV radiation can lead to severe skin damage. In January, November, and December, UV levels are notably lower, categorized as high to moderate, allowing for longer safe exposure times. Nevertheless, it's essential to prioritize sun safety across all months, using sunscreen, wearing protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Gulmarg | 6 | 7 | 12 | 11 | 13 | 12 | 13 | 12 | 11 | 8 | 6 | 4 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |