Last updated: May 3, 2025
Understanding the UV Index is crucial in Bishnah, India, where the sun can be both a source of warmth and a potential risk to your skin health. With the region's Cwa climate, residents are often exposed to varying UV levels, making it essential to stay informed about the intensity of UV radiation throughout the day. As the UV Index peaks at 11 around midday, awareness can play a vital role in preventing sunburn and long-term skin damage. By monitoring the UV levels, you can take proactive steps to protect yourself during the sunniest hours, ensuring that your outdoor activities are enjoyable and safe.
The UV Index throughout the day reveals a dramatic rise in sun intensity, peaking during the late morning to early afternoon. Starting the day at a modest 2 at 7:00 AM, the index climbs steadily, reaching 11 by 11:00 AM and maintaining that level until 1:00 PM. This signifies a high risk of harm from unprotected sun exposure. Following this peak, the index begins to dip, dropping to 8 by 2:00 PM, and continuing its decline until it falls to 0 by 7:00 PM. With this information, it's crucial to take sun safety precautions—especially during the hours when the UV Index is at its highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows considerable variation, highlighting the need for awareness regarding sun exposure. The high-risk months typically span from March to August, where the UV Index reaches its peak levels, particularly in May and July with extremes at 11 and 12, respectively. During these months, burn times significantly shorten to just 10-15 minutes, prompting strong advisories for visitors and residents. It's essential to take protective measures during these periods by wearing sunscreen, protective clothing, and seeking shade whenever possible. Conversely, from October to February, the UV levels drop back to moderate and high, with longer burn times of 25-30 minutes, yet vigilance is still advisable to prevent skin damage. Overall, being mindful of seasonal changes in UV exposure is crucial for maintaining skin health.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bishnah | 4 | 5 | 9 | 9 | 11 | 10 | 12 | 11 | 8 | 7 | 4 | 4 |
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |