Last updated: June 2, 2025
Understanding the UV Index in Anantnag, India, is vital for maintaining skin health and preventing sunburn, especially with the region's high levels of UV radiation during peak hours. Awareness of UV levels empowers residents to protect themselves from harmful effects, ensuring optimal skin care. Anantnag, characterized by a Cfb climate, experiences significant UV exposure, particularly between 10 AM and 2 PM, when the index can reach levels as high as 13. By staying informed about the UV Index, you can enjoy the beautiful outdoor landscapes of Anantnag while safeguarding your skin against overexposure.
As the sun rises, the UV Index begins at a manageable 2 at 07:00, signaling a gentle start to the day. However, by 10:00, it peaks dramatically at 10, indicating a critical time for sun safety. The intensity continues to climb, reaching its highest point of 13 at noon. From 13:00 onwards, the index starts to slide, dropping to 9 by 14:00, and falling further to 6 by 15:00. As the evening approaches, the index declines quickly: it dips to 4 at 16:00, then to 2 at 17:00, and gracefully winds down to 0 by 19:00. This daily cycle reflects the natural ebb and flow of UV exposure, reminding us to take precautions during the peak hours of 11:00 to 13:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal changes, with the highest values occurring from March to August, where levels reach extreme heights of 12 to 13. These months are particularly high-risk for sun exposure, with March through July requiring only 10 minutes of unprotected sun exposure before the risk of burns. February also presents a notable risk with a very high index of 8, while September and October maintain very high levels but with a slightly longer burn time of 15 minutes. In contrast, the months from November to January feature lower risks, with indices decreasing to 6, 7, and 5, allowing for burn times of 25 to 30 minutes. Visitors and residents are strongly advised to take precautions, especially during the high-risk months of March to August, by wearing protective clothing, applying sunscreen regularly, and limiting exposure during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Anantnag | 7 | 8 | 12 | 11 | 13 | 13 | 13 | 13 | 10 | 8 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |