Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Anantnag, India, where the combination of its Cfb climate and varying UV exposure can pose risks to skin health. Awareness of the UV levels not only helps in preventing sunburn but also plays a significant role in protecting against long-term skin damage and conditions like skin cancer. With daytime UV indices peaking at a striking 13 around noon, it's essential for locals and visitors alike to monitor these levels to ensure safe sun exposure and embrace protective measures during the most intense hours. Stay informed and safeguard your skin while enjoying the beautiful outdoors of Anantnag!
The UV Index today presents a compelling story of rising sun intensity. Starting the day at a modest 2 by 7:00 AM, the levels climb steadily, peaking at a striking 13 from 12:00 PM to 1:00 PM—a reminder to stay protected! As the afternoon sun begins to wane, the UV Index drops to 10 by 2:00 PM before sliding down to 7 at 3:00 PM. By late afternoon, the index reduces significantly to 4 at 4:00 PM, and continues to fall, reaching 1 by 6:00 PM and finally settling at 0 after sunset at 7:00 PM. Remember to take precautions during the peak hours, especially between 11:00 AM and 1:00 PM, when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal changes, with the highest values occurring from March to August, where levels reach extreme heights of 12 to 13. These months are particularly high-risk for sun exposure, with March through July requiring only 10 minutes of unprotected sun exposure before the risk of burns. February also presents a notable risk with a very high index of 8, while September and October maintain very high levels but with a slightly longer burn time of 15 minutes. In contrast, the months from November to January feature lower risks, with indices decreasing to 6, 7, and 5, allowing for burn times of 25 to 30 minutes. Visitors and residents are strongly advised to take precautions, especially during the high-risk months of March to August, by wearing protective clothing, applying sunscreen regularly, and limiting exposure during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Anantnag | 7 | 8 | 12 | 11 | 13 | 13 | 13 | 13 | 10 | 8 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |