Last updated: June 2, 2025
Understanding the UV Index is essential for residents and visitors of Theog, India, where the climate can intensify UV exposure risks throughout the day. With peak UV levels often reaching as high as 12—especially around midday—awareness of these harmful rays is crucial for sunburn prevention and long-term skin health. Theog, nestled in the beautiful Cwb climate zone, presents unique challenges as its sunny high-altitude environment can amplify UV radiation. By staying informed about the UV Index, you can take proactive measures to protect yourself while enjoying the picturesque beauty of this serene hill station.
The UV Index for today showcases a dramatic rise in intensity throughout the morning and midday hours. Starting at a gentle 2 at 07:00, the sun quickly escalates its power, peaking at a scorching 12 by 12:00. The day’s maximum is reached at 11:00 with an impressive 11, indicating a need for protection against harmful rays. As the afternoon progresses, the index begins to taper off, falling to 10 at 13:00 and gradually diminishing to 5 by 15:00. The evening offers a reprieve, with UV levels dropping to 1 by 17:00 and finally fading to 0 after 19:00. It's wise to embrace sun safety during peak hours today!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Seasonal changes in UV exposure can significantly affect both visitors and residents. From January to February, the UV Index starts at 6, categorized as high, with a burn time of 25 minutes. As spring approaches, March sees a rise to a very high index of 10, reducing safe exposure time to 15 minutes. The peak of UV intensity occurs in the summer months, where April through August exhibit extreme levels, particularly with indices of 11 to 13 and burn times dropping to just 10 minutes. September and October transition back to very high levels, with indices of 10 and 8, allowing for slightly longer burn times of 15 minutes. As we approach winter, November returns to a high index of 6, and December settles at a moderate level of 5 with a burn time of 30 minutes. Given this data, it is crucial for everyone to take protective measures, especially during the extreme months of April through August, by seeking shade, wearing protective clothing, and applying sunscreen frequently to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Theog | 6 | 7 | 10 | 11 | 13 | 12 | 13 | 13 | 10 | 8 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |