Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Paonta Sahib, India, where exposure to harmful ultraviolet rays can lead to skin damage and increase the risk of skin conditions. With peak UV levels reaching 10 around midday, being aware of these fluctuations helps in taking preventive measures against sunburn and maintaining long-term skin health. Nestled in a Cwa climate zone, Paonta Sahib experiences significant sunlight, especially during the warmer months, making it essential to monitor UV intensity throughout the day. Stay informed and protect your skin to enjoy the beautiful sunshine this vibrant town has to offer!
As the sun rises, the UV Index begins to climb steadily. At 7:00 AM, it registers a mild level of 2, but by 8:00 AM, it escalates to 4, indicating the start of a more intense sun exposure. The peak occurs at 11:00 AM and 12:00 PM, where it reaches a soaring 10, alerting everyone to take necessary precautions. After midday, the intensity starts to wane: it gently drops to 9 at 1:00 PM and gradually decreases to 5 by 3:00 PM. As the afternoon fades into evening, the UV Index dwindles to 3 at 4:00 PM and finally settles at 1 by 5:00 PM, bringing a close to the day's sun exposure risks. As night approaches, the UV Index drops to 0 after 7:00 PM, signifying a safe respite from the sun’s harsh rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with high-risk months occurring from March through August. During this period, the UV Index peaks, reaching 11 in May and 12 in both July and August, classified as extreme exposure, with burn times as short as 10 minutes. In contrast, the winter months see comparatively lower UV levels, with January and November categorized as moderate (UV Index 5) and burn times of 30 minutes. To safeguard against harmful UV exposure, especially during the high-risk months, it's essential for visitors and residents to wear appropriate sunscreen, seek shade, and wear protective clothing, particularly during midday hours when the sun's intensity is at its peak.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Paonta Sahib | 5 | 6 | 9 | 10 | 11 | 10 | 12 | 12 | 10 | 8 | 5 | 4 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |