UV Index in Paonta Sahib, India

Last updated: July 2, 2025

Understanding the UV Index in Paonta Sahib, India is crucial for protecting your skin and overall health. Given the region's Cwa climate, which typically boasts warm summers and ample sunshine, awareness of UV levels can greatly aid in sunburn prevention and reducing long-term skin damage. With midday UV Index values rising to 12, it's essential to take precautions, especially during peak hours from 10 AM to 1 PM. By keeping track of UV exposure, residents and visitors can ensure safe outdoor activities while safeguarding their skin against harmful rays.

Hourly UV Index in Paonta Sahib

As the sun rises, the UV Index begins its ascent, starting at a subtle 2 at 07:00. By 08:00, it climbs to a moderate 4, indicating that sun protection is becoming essential. The intensity peaks sharply at 12:00, soaring to a striking 12, making this the most hazardous time for outdoor activities without adequate protection. The intensity slightly wanes after noon, dropping to 8 by 14:00, before continuing its graceful descent to a mere 1 by 17:00. As the day draws to a close, the UV risk diminishes to 0 by 19:00, allowing for evening outdoor enjoyment without concern. Don’t forget to shield your skin during those midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Paonta Sahib

Throughout the year, the UV Index exhibits significant seasonal changes, with high-risk months occurring from March through August. During this period, the UV Index peaks, reaching 11 in May and 12 in both July and August, classified as extreme exposure, with burn times as short as 10 minutes. In contrast, the winter months see comparatively lower UV levels, with January and November categorized as moderate (UV Index 5) and burn times of 30 minutes. To safeguard against harmful UV exposure, especially during the high-risk months, it's essential for visitors and residents to wear appropriate sunscreen, seek shade, and wear protective clothing, particularly during midday hours when the sun's intensity is at its peak.

Monthly Maximum UV Index for Paonta Sahib, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Paonta Sahib. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Paonta Sahib, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Paonta Sahib UV Index with Other India Cities

The table above highlights how UV exposure in Paonta Sahib compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Paonta Sahib's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Paonta Sahib	5	6	9	10	11	10	12	12	10	8	5	4
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10