UV Index in Narkanda, India

Last updated: May 3, 2025

Understanding the UV Index is essential for residents and visitors in Narkanda, India, as it plays a crucial role in protecting your skin from harmful ultraviolet rays. With the risk of sunburn and long-term skin damage increasing significantly at high UV levels, being informed can help you take necessary precautions. Narkanda, nestled in a Cwb climate zone, experiences varying UV exposure throughout the day, peaking around midday with an alarming index of 13. With levels reaching heights of 11 to 13 between 11 AM to 1 PM, awareness of these fluctuations can empower you to enjoy outdoor activities safely while prioritizing your skin health.

Hourly UV Index in Narkanda

At sunrise, the UV Index begins its ascent, starting from a gentle 2 at 07:00. As the sun climbs higher, it reaches a notable peak of 13 from 11:00 to 12:00, signaling a strong intensity during the midday hours when protective measures are crucial. The afternoon sees a gradual decline, dropping to 9 at 14:00 and further to 5 by 15:00. As the day winds down, the UV levels continue to diminish, settling at a mere 1 by 17:00, and finally fading to 0 by 19:00. Whether you're planning outdoor activities or simply soaking up some rays, keeping an eye on these hourly fluctuations can help ensure your sun safety.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Narkanda

Throughout the year, the UV Index experiences significant fluctuations, with the highest risk months occurring from March to September, where the index reaches extreme levels (11-14). This indicates that during these months, even a short exposure can result in skin burns, with burn times as low as 10 minutes. Notably, July exhibits the peak UV Index of 14, emphasizing the need for heightened caution. Visitors and residents should prioritize protective measures such as applying sunscreen, wearing protective clothing, and seeking shade, especially during midday hours. In contrast, the winter months of December and January show lower UV levels (ranging from 5 to 7), where the burn time increases to 30 and 25 minutes, respectively, but it’s still advisable to remain vigilant about UV exposure year-round.

Monthly Maximum UV Index for Narkanda, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Narkanda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Narkanda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Narkanda UV Index with Other India Cities

The table above highlights how UV exposure in Narkanda compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Narkanda's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Narkanda	7	8	11	12	13	12	14	13	11	9	6	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10