UV Index in Narkanda, India

Last updated: July 2, 2025

Understanding the UV Index in Narkanda, India is essential for protecting your skin and overall health. With its high altitude and a climate characterized by mild summers and cold winters, Narkanda can pose significant UV exposure risks, especially during peak sunlight hours. Awareness of UV levels is crucial in preventing sunburn and long-term skin damage; for instance, the UV Index here can soar to a concerning 14 at noon, indicating a very high risk of harm from unprotected sun exposure. Stay informed and take appropriate precautions to enjoy the beautiful outdoors while safeguarding your skin!

Hourly UV Index in Narkanda

The UV Index rises steadily throughout the morning, starting at a moderate 2 at 07:00 and escalating to a peak of 14 by 12:00. This midday intensity indicates a need for sun protection, especially as it reaches its maximum of 13 at 11:00. As the afternoon progresses, the index begins to taper off, dipping to 10 by 14:00 and continuing down to 6 by 15:00. By late afternoon and into the evening, the UV Index falls further to a low of 0 by 19:00, signaling the end of a sun-filled day. To stay safe and enjoy the sunshine, remember to apply sunscreen during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Narkanda

Throughout the year, the UV Index experiences significant fluctuations, with the highest risk months occurring from March to September, where the index reaches extreme levels (11-14). This indicates that during these months, even a short exposure can result in skin burns, with burn times as low as 10 minutes. Notably, July exhibits the peak UV Index of 14, emphasizing the need for heightened caution. Visitors and residents should prioritize protective measures such as applying sunscreen, wearing protective clothing, and seeking shade, especially during midday hours. In contrast, the winter months of December and January show lower UV levels (ranging from 5 to 7), where the burn time increases to 30 and 25 minutes, respectively, but it’s still advisable to remain vigilant about UV exposure year-round.

Monthly Maximum UV Index for Narkanda, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Narkanda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Narkanda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Narkanda UV Index with Other India Cities

The table above highlights how UV exposure in Narkanda compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Narkanda's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Narkanda	7	8	11	12	13	12	14	13	11	9	6	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10