UV Index in Nagrota, India

Last updated: July 2, 2025

In Nagrota, India, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding the levels of ultraviolet radiation can help you take preventive measures against sunburn and long-term harm, particularly in a region where the climate is classified as Cwa, characterized by warm summers and moderate UV exposure. During peak hours, notably around noon, the UV Index can soar to 12, indicating a very high risk of harm from unprotected sun exposure. By staying informed about these UV levels, you can enjoy the outdoors while minimizing risks to your skin health.

Hourly UV Index in Nagrota

As the sun rises, the UV Index begins its ascent, reaching a maximum of 12 at noon, indicating a high risk of harm from unprotected sun exposure. From 07:00 with a mild level of 2, it climbs gradually, hitting 9 by 10:00 and peaking at 11 at 11:00. The sun’s intensity starts to wane in the afternoon; it drops to 8 at 14:00 and continues to decrease, allowing for a more manageable 6 at 15:00. By late afternoon, the UV Index diminishes further, ending the day at a safe 0 by 19:00. To enjoy the outdoors during the peak hours, it’s essential to take proper precautions to protect your skin from the sun’s rays.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nagrota

The UV Index experiences significant seasonal fluctuations, with high-risk months emerging from March to August, when the index reaches its peak. Specifically, March and April see very high levels at 9 and 10, respectively, while the intensity escalates to an extreme level of 11 in both May and July, peaking at 12 in August. During these months, the burn time shortens considerably to as little as 10 minutes. In contrast, the UV Index diminishes in the cooler months, with January and December registering a moderate level of 4 and a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions during high UV Index periods, such as seeking shade, wearing protective clothing, and applying sunscreen frequently, especially from March through August.

Monthly Maximum UV Index for Nagrota, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nagrota. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nagrota, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nagrota UV Index with Other India Cities

The table above highlights how UV exposure in Nagrota compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nagrota's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Nagrota	4	5	9	10	11	10	11	12	9	7	5	4
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10