UV Index in Manali, India

Last updated: July 2, 2025

In the breathtaking hills of Manali, India, awareness of the UV Index is crucial for a safe and enjoyable outdoor experience. With the high altitude and varying climate of Manali, understanding UV levels is essential for preventing sunburn and protecting your skin health. As the sun’s rays can be particularly intense, especially between 10:00 AM and 1:00 PM when the UV Index peaks at 16, being informed helps you take necessary precautions. Embrace the beautiful landscapes, but remember to check the UV Index to ensure your adventures are both thrilling and safe!

Hourly UV Index in Manali

As the day dawns, the UV Index begins its ascent, starting at a modest 3 by 7:00 AM. By 8:00 AM, it reaches 5, and things heat up significantly as the clock strikes 9:00 AM, soaring to 9. The peak intensity hits at 12:00 PM with a blazing 16, marking the sun’s zenith and reminding us to seek shade. In the following hours, the index gradually descends, slipping to 14 by 1:00 PM and then declining further to 11 at 2:00 PM. As afternoon fades into evening, the UV Index continues to drop, landing at 4 by 4:00 PM and tapering off to a gentle 1 by 6:00 PM, ultimately settling at a safe 0 by 7:00 PM. This data highlights the importance of sun safety during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	15	extreme	10 min
12:00	16	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Manali

Throughout the year, the UV Index demonstrates significant seasonal changes, particularly peaking in the spring and summer months. March to October are identified as high-risk months, with the UV Index reaching extreme levels of 16 to 17 from March to August, resulting in a burn time of only 10 minutes. January and February have a very high risk, with a UV Index of 8 to 9 and slightly longer burn times of 15 minutes. As the year ends, November sees a return to very high levels while December drops to a high index of 6, allowing for a burn time of 25 minutes. Visitors and residents should take precautionary measures during these high-risk months by wearing protective clothing and using sunscreen to mitigate the risk of UV exposure. Remember, even on cloudy days, UV rays can cause harm, so it's essential to stay vigilant all year round.

Monthly Maximum UV Index for Manali, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Manali. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Manali, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Manali UV Index with Other India Cities

The table above highlights how UV exposure in Manali compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Manali's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10
Manali	8	9	16	16	17	16	16	15	14	11	8	6