Last updated: May 3, 2025
Understanding the UV Index in Manali, India is essential for safeguarding your skin and overall health while enjoying this beautiful mountain getaway. With UV levels peaking at 17 around midday, awareness of these measurements becomes crucial for preventing sunburn and long-term skin damage. Manali’s high-altitude climate (Dwb) often results in intensified sun exposure, especially during the summer months, making it vital to monitor and adapt your outdoor activities accordingly. Equip yourself with knowledge about UV risks to ensure a safe and enjoyable experience in this breathtaking paradise!
At dawn, the UV Index starts off low at 3 around 7:00 AM, making it a perfect time for early risers to enjoy outdoor activities without much sun worry. As the day progresses, the index climbs sharply, peaking at an intense 17 between 11:00 AM and 12:00 PM, signaling maximum sun exposure. Midday sun lovers should be cautious, especially as it reaches a staggering 14 by 10:00 AM and 15 by 1:00 PM. The intensity then starts to wane, dropping to 11 at 2:00 PM and gradually declining through 7 at 3:00 PM and 4 by 4:00 PM. By the early evening, the UV Index diminishes to 1 at 6:00 PM and finally settles to 0 by 7:00 PM, allowing the sun-soaked hours to give way to a safer night. Always remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 14 | extreme | 10 min |
| 11:00 | 17 | extreme | 10 min |
| 12:00 | 17 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes, particularly peaking in the spring and summer months. March to October are identified as high-risk months, with the UV Index reaching extreme levels of 16 to 17 from March to August, resulting in a burn time of only 10 minutes. January and February have a very high risk, with a UV Index of 8 to 9 and slightly longer burn times of 15 minutes. As the year ends, November sees a return to very high levels while December drops to a high index of 6, allowing for a burn time of 25 minutes. Visitors and residents should take precautionary measures during these high-risk months by wearing protective clothing and using sunscreen to mitigate the risk of UV exposure. Remember, even on cloudy days, UV rays can cause harm, so it's essential to stay vigilant all year round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |
| Manali | 8 | 9 | 16 | 16 | 17 | 16 | 16 | 15 | 14 | 11 | 8 | 6 |