UV Index in Dharamsala, India

Last updated: July 2, 2025

Understanding the UV Index in Dharamsala, India, is crucial for ensuring your skin health and preventing sunburn. With the breathtaking Himalayan backdrop, this vibrant town enjoys a Cwa climate, characterized by a significant range in UV exposure throughout the day. During peak hours, particularly between 11:00 AM and 1:00 PM, the UV Index can soar to 14, posing substantial risks to unprotected skin. By monitoring UV levels, residents and visitors can take proactive measures to safeguard against harmful effects, making awareness of the UV Index an essential part of enjoying the beauty of Dharamsala safely.

Hourly UV Index in Dharamsala

The UV index for the day showcases a significant peak around midday. Starting at a mild 2 at 7:00 AM, it climbs steadily, reaching a striking 14 by 12:00 PM. The sun's intensity is especially potent between 10:00 AM and 1:00 PM, where the index hovers between 11 and 13, signaling a need for sun protection. As the afternoon wanes, the UV index gradually declines, dropping to 4 by 4:00 PM and winding down to a safe 0 by 7:00 PM. Be sure to stay protected during those peak hours to enjoy the sunshine safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Dharamsala

Throughout the year, UV exposure varies significantly, with high-risk months typically occurring from February to September. March, April, May, July, and August stand out with an extreme UV Index peaking at 14, indicating a burn time as low as 10 minutes. January and November feature high UV levels with a longer burn time of 25 minutes, while October presents a very high index of 9. As a result, it is crucial for visitors and residents to take proactive measures, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, particularly during these peak months to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for Dharamsala, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dharamsala. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Dharamsala, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Dharamsala UV Index with Other India Cities

The table above highlights how UV exposure in Dharamsala compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Dharamsala's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Dharamsala	7	8	12	12	14	12	14	13	11	9	6	5
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10