Last updated: July 2, 2025
Understanding the UV Index in Chamba, India is crucial for protecting your skin and overall health in this beautiful, yet sun-drenched region. With the Cwb climate zone offering a mix of cool winters and warm summers, UV exposure can spike, especially during midday hours. Notably, between 11:00 AM and 1:00 PM, UV levels can reach a concerning 14, making it essential to shield yourself from harmful rays to prevent sunburn and long-term skin damage. By staying informed about UV levels, you can better enjoy Chamba's stunning outdoors while keeping your skin healthy and safe.
The UV index for the day showcases a significant peak around midday. Starting at a mild 2 at 7:00 AM, it climbs steadily, reaching a striking 14 by 12:00 PM. The sun's intensity is especially potent between 10:00 AM and 1:00 PM, where the index hovers between 11 and 13, signaling a need for sun protection. As the afternoon wanes, the UV index gradually declines, dropping to 4 by 4:00 PM and winding down to a safe 0 by 7:00 PM. Be sure to stay protected during those peak hours to enjoy the sunshine safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months typically occurring from February to September. March, April, May, July, and August stand out with an extreme UV Index peaking at 14, indicating a burn time as low as 10 minutes. January and November feature high UV levels with a longer burn time of 25 minutes, while October presents a very high index of 9. As a result, it is crucial for visitors and residents to take proactive measures, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, particularly during these peak months to minimize the risk of sunburn and skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Chamba | 7 | 8 | 12 | 12 | 14 | 12 | 14 | 13 | 11 | 9 | 6 | 5 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |