Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Upleta, India, where the tropical climate brings strong sunlight and significant UV exposure. By staying informed about UV levels throughout the day, individuals can take effective measures to prevent sunburn and protect their skin health. In Upleta, UV levels can soar to a peak of 12 around noon, making awareness essential for safe outdoor activities. With such high levels during the summer months in a semi-arid climate, knowing when to seek shade or apply sunscreen can help safeguard your skin against harmful effects. Prioritizing UV Index awareness is a simple yet powerful step toward maintaining a healthy lifestyle under the bright Indian sun.
As the sun rises, the UV Index begins to climb, peaking sharply at 12 around noon, indicating a high risk of harm from unprotected sun exposure. Starting at a minimal 1 at 07:00, it escalates to 3 by 08:00, before surging to 9 at 10:00. From 11:00 to 13:00, the intensity reaches its zenith, showcasing values of 11 and 12, respectively, urging caution for those outdoors. After its peak, the UV Index starts to wane, dropping to 10 at 14:00 and gradually descending to 4 by 16:00. As the day draws to a close, the UV exposure dwindles, settling back to 1 at 18:00, and eventually falling to 0 by 19:00, marking a significant decrease in sun intensity. Be mindful of these fluctuations to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, peaking in the spring and summer months. The highest risk occurs from April to September, when the index reaches extreme levels (UV Index 12-13) and burn times drastically reduce to just 10 minutes. Particularly, February through July are critical months, exhibiting very high to extreme UV exposure, necessitating that visitors and residents take precautions. During these months, it is advisable to wear sunscreen, seek shade, and wear protective clothing to minimize skin damage. As we transition into the cooler months, the index drops back to high levels in January, November, and December, where burn times extend to 25 minutes, but vigilance remains important year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Upleta | 7 | 9 | 10 | 13 | 12 | 12 | 13 | 12 | 12 | 10 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |