Last updated: May 3, 2025
In Sihor, India, understanding the UV Index is crucial for protecting your skin and overall health. With the region's BSh climate delivering ample sunshine, the risk of harmful UV exposure peaks, especially during midday when levels can soar to a blistering 12. Awareness of UV levels helps in preventing sunburn and long-term skin damage, enabling residents to enjoy the outdoors safely. As the sun rises, UV levels steadily increase, reaching their maximum intensity between 10:00 AM and 1:00 PM. Stay informed and take precautions to safeguard your skin against the harsh rays of the sun!
The UV Index chart for the day reveals a dramatic rise in solar intensity as the sun ascends. Starting the day at a low 1 at 7:00 AM, the index climbs steadily, reaching 3 by 8:00 AM and 5 by 9:00 AM. The real heat kicks in as we approach midday, with a peak of 12 at 12:00 PM, indicating very high sun exposure risk. After this zenith, the UV levels begin to decrease, dropping to 11 at 1:00 PM and gradually sinking to 3 by 4:00 PM. As the day winds down, UV conditions become much more manageable, falling to 1 at 5:00 PM and finally tapering off to 0 by 7:00 PM. It's a clear invitation to stay protected during the midday hours while enjoying the gentler rays later in the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with the highest risk occurring from April to September, when indexes peak at 13 and are classified as extreme. During these months, the recommended burn time decreases to just 10 minutes, highlighting the urgent need for effective sun protection. Notably, February and March also present high risks with UV Index levels of 9 and 10 (very high), and burn times of 15 minutes. To ensure safety, visitors and residents are advised to take precautions, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen when the UV Index rises above 3, especially during these high-risk months. In contrast, October through December and January feature lower UV levels (7), allowing for slightly longer exposure without immediate risk, but precautions should still be observed.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Sihor | 7 | 9 | 10 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |