Last updated: June 2, 2025
In Olpad, India, awareness of the UV Index is crucial for safeguarding your skin against the harmful effects of ultraviolet radiation. Understanding UV levels is essential not just for preventing painful sunburns, but also for maintaining long-term skin health. With a climate that experiences high UV exposure, particularly during the peak hours from 10 AM to 3 PM when the UV Index can soar to 13—indicating a severe risk of harm—it's vital for residents and visitors alike to remain informed. By checking the UV Index regularly, you can take proactive steps to protect yourself and enjoy the sunny days safely!
As the sun rises, the UV Index begins its climb, starting at a mild 1 at 07:00. By 08:00, it reaches 3, indicating a moderate level of sun exposure. The intensity picks up significantly as the day progresses, peaking at a robust 13 around 12:00. This marks the height of the afternoon sun, with the UV Index hitting 11 and 12 at 11:00 and 13:00 respectively, highlighting the importance of sun protection. As the afternoon wanes, the UV levels dip back down to 9 at 14:00 and gradually decline to 6 by 15:00. Finally, the intensity dwindles to a safe 0 by 19:00, signaling the end of the day. It’s clear: during peak hours, particularly between 10:00 and 14:00, it's crucial to take precautions against UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with the highest risk occurring from April to September, when indexes peak at 13 and are classified as extreme. During these months, the recommended burn time decreases to just 10 minutes, highlighting the urgent need for effective sun protection. Notably, February and March also present high risks with UV Index levels of 9 and 10 (very high), and burn times of 15 minutes. To ensure safety, visitors and residents are advised to take precautions, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen when the UV Index rises above 3, especially during these high-risk months. In contrast, October through December and January feature lower UV levels (7), allowing for slightly longer exposure without immediate risk, but precautions should still be observed.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Olpad | 7 | 9 | 10 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |