Last updated: July 2, 2025
Understanding the UV Index in Narela, India is crucial for safeguarding your skin health and preventing sunburn. With a climate characterized by hot summers and moderate winters, Narela experiences significant sun exposure throughout the year, making it essential for residents to be aware of daily UV levels. For instance, during peak hours, the UV Index can reach as high as 12, indicating a very high risk of harm from unprotected sun exposure. By staying informed about these levels, you can take proactive measures to protect yourself and your loved ones from the harmful effects of ultraviolet radiation. Whether it's applying sunscreen, wearing protective clothing, or seeking shade, understanding the UV Index can lead to healthier, safer outdoor experiences.
The UV index today presents a dynamic landscape of sun exposure as the day progresses. Starting off at a mild 2 at 7:00 AM, the intensity climbs steadily, reaching a peak of 12 at noon—the highest UV level of the day. This midday surge indicates that sun protection is essential during these hours. Following this zenith, the index gradually declines, dropping to 8 by 2:00 PM and tapering off to a calm 1 by 5:00 PM, before finally settling to a safe 0 as darkness falls at 7:00 PM. Stay vigilant, especially during the midday hours, and make sure to safeguard your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index varies significantly throughout the year, with the most intense exposure occurring during the summer months. From January to March, UV levels steadily rise from moderate (5) to very high (9), indicating an increasing need for sun protection. The peak months for UV radiation are July and August, where the Index reaches an extreme (12) level, allowing for a burn time of only 10 minutes. As we transition into September and October, the Index remains notably high at 10 and 8, respectively. To safeguard against potential sunburn and long-term skin damage, it is crucial for both visitors and residents to take precautions, especially during the high-risk months of March through October. This includes wearing sunscreen, protective clothing, and seeking shade during peak sun hours. In contrast, November and December show a return to moderate (5) levels, allowing for longer exposure times without as much risk.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Narela | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 10 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |