Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Nabinagar, India, where the climate's Cwa zone brings varied sunshine throughout the year. Being aware of UV levels helps prevent sunburn and promotes long-term skin health, making sun safety an essential consideration. During peak hours, particularly between 10 AM and 1 PM, Nabinagar experiences notably high UV exposure, with an index reaching up to 10. This underscores the importance of taking protective measures to enjoy the sun responsibly while safeguarding your skin from its harmful effects. Stay informed and protect yourself against UV radiation every day!
As the sun rises, the UV Index begins to climb, starting at a moderate 3 by 7:00 AM. By 9:00 AM, it surges to 8, peaking at a high of 10 from 10:00 AM to noon—a reminder to seek shade and apply sunscreen. The index drops to 9 by 1:00 PM, followed by a steady decline throughout the afternoon, hitting 4 by 3:00 PM and falling to 1 by 5:00 PM. Finally, as the sun sets, the UV Index reaches 0 by 7:00 PM, signaling a safe end to a sun-intense day. Remember, protecting your skin is key when the UV levels soar!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 10 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with peak risks occurring in the summer months. From March to September, the UV Index escalates, reaching its highest levels of 13 during July and August, categorized as extreme exposure, where burn time is reduced to just 10 minutes. April and May also present a high risk with a UV Index of 10 (very high), where a burn can occur in as little as 15 minutes. Conversely, the high exposure months of January, February, November, and December have an index of 6, allowing for a longer burn time of 25 minutes. Visitors and residents should exercise caution, particularly during the high-risk months of March to October. It is advisable to wear protective clothing, apply sunscreen regularly, and limit sun exposure during peak hours to minimize the risk of sunburn.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Nabinagar | 6 | 7 | 9 | 10 | 10 | 10 | 13 | 13 | 12 | 10 | 6 | 6 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |