Last updated: August 1, 2025
Understanding the UV Index is essential for the residents of Dinapore, India, where the warm Cwa climate makes sun exposure a daily reality. With UV levels reaching a maximum of 12 during peak hours, being aware of these readings is crucial for preventing sunburn and maintaining overall skin health. High UV exposure can lead to serious health risks, so knowing when to seek shade and protect your skin is vital. Whether you’re enjoying outdoor activities or simply commuting, understanding these UV levels will help you stay safe under the sun.
Today’s UV index reveals a sun-soaked adventure, peaking dramatically at 12 around 11:00 AM. As the morning unfolds, we start with a moderate 3 at 7:00 AM, which swiftly climbs to a striking 8 by 9:00 AM. The intensity of the sun is undeniable, with the index soaring to its maximum of 11 at 10:00 AM. A slightly more forgiving afternoon brings a decrease to 10 by 1:00 PM, followed by a gradual decline into the evening. By 7:00 PM, the UV index settles at 0, making the later hours ideal for a gentle stroll or relaxation. Make sure to protect your skin during those peak hours, especially between 10:00 AM and 2:00 PM when the sun’s rays are most potent!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 12 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variations, with high-risk months generally occurring from March to October. During this period, especially in July, August, and September, the UV Index reaches an extreme level of 12, indicating a burn time of just 10 minutes. Notably, April and June also showcase a very high index of 10, necessitating diligent sun protection. In contrast, winter months like January and December see a moderate UV Index of 5, allowing for longer exposure times of 30 minutes. Visitors and residents alike are advised to practice sun safety during high-index months—such as wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak hours—to minimize the risk of UV-related skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Dinapore | 5 | 6 | 8 | 10 | 9 | 10 | 12 | 12 | 12 | 9 | 6 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |