Last updated: August 1, 2025
In Bettiah, India, staying informed about the UV Index is crucial for safeguarding your health under the sun. Understanding UV levels not only aids in preventing sunburn but also plays a significant role in maintaining long-term skin health. With a humid subtropical climate (Cwa), Bettiah experiences intense UV exposure, especially during the midday hours when the index peaks at 12. This makes it vital for residents and visitors to monitor UV levels daily, ensuring they take necessary precautions to enjoy the sunshine safely.
The UV Index today starts off relatively mild, peaking at an early morning maximum of 3 at 07:00. As the sun rises higher in the sky, UV rays intensify, reaching a notable 10 by 10:00 AM and soaring to a peak of 12 from 11:00 AM to 12:00 PM—the perfect reminder to protect your skin! After the midday high, the index gradually decreases, dipping to a cozy 4 by 3:00 PM and further to 1 by 5:00 PM. As the day winds down, the UV Index drops to 0 by 7:00 PM, signaling it's safe to relax outdoors without worry. Remember to prioritize sun safety during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, with heightened levels during the summer months. High-risk months include March through September, where the UV Index frequently reaches very high to extreme levels, peaking at 12 in July and August. During these months, burn times diminish notably, reducing to as little as 10 minutes of safe sun exposure. Residents and visitors are strongly advised to take precautions, such as seeking shade, wearing protective clothing, and applying sunscreen regularly, particularly during these high-risk periods to avoid adverse effects from UV radiation. As months transition into October and beyond, while UV levels lower to moderate by December, remaining cautious is still recommended to protect skin health year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Bettiah | 4 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 11 | 9 | 6 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |