Last updated: August 1, 2025
Understanding the UV Index in Hawai is crucial for maintaining skin health and preventing sunburn. High UV levels can lead to significant skin damage and increase the risk of skin cancer, making it essential to monitor these levels during outdoor activities. In Hawai, with its tropical highland climate (Cwb), the sun's intensity can reach alarming levels, particularly between 10 AM and 1 PM when the UV Index peaks at a staggering 15. By staying informed about the UV Index, residents and visitors alike can take proactive steps to protect themselves from harmful ultraviolet rays and enjoy the beautiful Hawaiian sun safely.
The UV Index for the day paints a vivid picture of sun intensity, starting at 6 at 7:00 AM and escalating dramatically to a peak of 15 by 10:00 AM and 11:00 AM. As the sun reaches its zenith, the index remains high at 13 just past noon but begins to taper off, dropping to 10 by 1:00 PM. Following this midday high, the UV levels decline significantly, dropping to 6 by 2:00 PM, before plummeting to 3 at 3:00 PM, and finally easing to 1 by late afternoon. As evening approaches, the index falls to 0 by 6:00 PM, indicating a safe time to enjoy the outdoors without concern for UV exposure. Plan your sun protection accordingly, especially during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 5 | moderate | 30 min |
08:00 | 9 | very high | 15 min |
09:00 | 12 | extreme | 10 min |
10:00 | 14 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 3 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels display significant seasonal variation, with high-risk months predominantly from February to October, where UV Index readings frequently reach very high to extreme categories. March to September records the highest UV Index values, peaking at 15 in June and July, corresponding to a burn time of merely 10 minutes. As a precaution, it is advisable for both visitors and residents to minimize sun exposure during these high-risk months, particularly around midday when UV rays are strongest. Wearing protective clothing, using broad-spectrum sunscreen with high SPF, and seeking shade can help mitigate the harmful effects of UV radiation, ensuring a safer outdoor experience.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Hawai | 7 | 9 | 11 | 13 | 14 | 15 | 15 | 14 | 13 | 11 | 9 | 6 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |