Last updated: July 2, 2025
Understanding the UV Index is essential for residents and visitors in Thoard, France, especially given its Cfb climate characterized by mild summers and exposure to the sun's intense rays. By staying informed about UV levels, you can effectively prevent sunburn and protect your skin health, ensuring a safer outdoor experience. During the peak hours from 12 PM to 2 PM, the UV Index can reach a striking 10, signaling a high risk of harm from unprotected sun exposure. With this awareness, you can take the necessary precautions to enjoy the beauty of Thoard while safeguarding your wellbeing.
The UV Index is a dynamic measure of solar intensity throughout the day, peaking dramatically at 12:00 PM with a notable 9, reaching its zenith at 1:00 PM and 2:00 PM with a maximum value of 10. During this period, it's essential to protect your skin from harmful UV rays. Early morning hours remain quite low, peaking at just 1 by 08:00 AM, while by 10:00 AM the index climbs to 5. As the sun continues to rise, it climbs swiftly to 7 by 11:00 AM, making midday the crucial time for sunscreen and shade. As the afternoon wanes, the UV Index gradually decreases, falling back to 5 by 5:00 PM, and finally settling at 1 by 7:00 PM, signaling a safe return to outdoor activities. Stay vigilant and enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do UV levels, significantly impacting outdoor activities. From January to February, the UV Index is moderate (3 to 5), allowing for 30 minutes of safe sun exposure. However, starting in March, the index climbs to 7, marking the beginning of high-risk exposure with a burn time reduced to 25 minutes. April through August represents the peak risk period, with UV indexes ranging from 8 to 10 and burn times dropping to 15 minutes, categorizing these months as very high exposure. September sees a slight decline to an index of 8, while October presents a high risk again (index 6) with longer burn times of 25 minutes. The risk then decreases significantly in November and December, returning to moderate and low levels (3 and 2, respectively) with extended burn times of 30 to 45 minutes. Residents and visitors are advised to take extra precautions—such as applying sunscreen, wearing protective clothing, and seeking shade—especially during the high-risk months of March to September to minimize sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Thoard | 3 | 5 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |