UV Index in Nice, France

Last updated: June 2, 2025

In Nice, France, staying informed about the UV Index is essential for safeguarding your skin and overall health. With its delightful Mediterranean climate, Nice boasts plenty of sunshine, but this can lead to elevated UV levels that pose risks like sunburn and long-term skin damage. Understanding the UV levels throughout the day, which peak significantly around midday, empowers residents and visitors alike to take the necessary precautions—whether that’s applying sunscreen, wearing protective clothing, or opting for shade during peak hours. Make informed choices to enjoy the beautiful Côte d'Azur while keeping your skin healthy!

Hourly UV Index in Nice

As the sun rises, the UV Index slowly begins to climb, peaking dramatically around 1:00 PM with a significant 10. Starting from a mild 1 at 7:00 AM, the UVI escalates through the morning, reaching 8 by noon. The sun's intensity continues to impress, hitting a maximum of 10 at 1:00 PM before gradually descending in the afternoon. By 3:00 PM, it drops to 8, then further declines to 6 by 4:00 PM, and settles at 1 again by 7:00 PM. It's essential to stay protected during the midday hours when UV exposure is most intense, ensuring a safe and enjoyable time outdoors.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:008very high15 min
13:0010very high15 min
14:009very high15 min
15:008very high15 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Nice

Throughout the year, the UV Index experiences notable seasonal fluctuations, indicating varying levels of sun exposure risk. From January to March, the UV levels gradually increase from low (Index 2) to high (Index 6), with a significant leap in risk occurring by April (Index 7). The summer months (May to August) peak in UV intensity, reaching very high levels (Index 8-10), where burn time drops to just 15 minutes. September marks a slight decrease, transitioning back to high levels, before settling into moderate levels by October and November. The year concludes with low levels again in December. Visitors and residents are advised to take precautions, especially during high-risk months from April to August, by wearing sunscreen, protective clothing, and seeking shade to minimize the risk of UV exposure.

Monthly Maximum UV Index for Nice, France

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nice. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec2467810987532
Data source: Statistical UV Index data for Nice, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nice UV Index with Other France Cities

The table above highlights how UV exposure in Nice compares to other major locations across France. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nice's solar exposure compared to other cities in France. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Paris UVI235689886421
Lyon UVI2356810986532
Nice2467810987532
Marseille UVI2457910987532
Toulouse UVI24679101097532