UV Index in Toulouse, France

Last updated: May 3, 2025

In Toulouse, France, being aware of the UV Index is crucial for safeguarding your skin against harmful sun exposure. With UV levels peaking at a notable 9 during the summer months, understanding these fluctuations can help you prevent painful sunburns and long-term skin damage. Situated in a temperate climate zone, Toulouse enjoys a mix of warm summers and mild winters, leading to varying UV risks throughout the year. By keeping an eye on the UV Index, residents and visitors alike can enjoy the outdoors while prioritizing their skin health.

Hourly UV Index in Toulouse

The UV Index data reveals a dynamic sun exposure pattern throughout the day. Starting off at a mild 1 at 07:00, it gradually climbs to reach a moderate 2 by 09:00. The intensity escalates significantly, peaking at a sun-soaked 9 between 14:00 and 15:00, indicating the need for sun protection during these hours. As the afternoon wanes, the index dips back to 4 by 17:00 and further to 3 by 18:00, before settling down to a low 1 in the evening. Plan your activities accordingly to enjoy the sunshine while staying safe!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:006high25 min
12:007high25 min
13:008very high15 min
14:009very high15 min
15:008very high15 min
16:006high25 min
17:004moderate30 min
18:003moderate30 min
19:001low45 min

Monthly UV Index Trends in Toulouse

Throughout the year, seasonal changes in UV exposure highlight significant fluctuations in the UV Index. The months of May through August are particularly high-risk, with UV Index values reaching a peak of 10, indicating very high exposure and a burn time of only 15 minutes. Visitors and residents should remain vigilant during these months, employing protective measures such as sunscreen and clothing, especially between 10 AM and 4 PM when UV exposure is strongest. March and April also show increased risk with UV Index values of 6 and 7 respectively. Conversely, January and December present lower risk levels, with UV Index values of 2 indicating low exposure and longer potential burn times of 45 minutes. It is essential to monitor UV levels year-round and adjust sun protection strategies accordingly to ensure safety.

Monthly Maximum UV Index for Toulouse, France

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Toulouse. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec24679101097532
Data source: Statistical UV Index data for Toulouse, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Toulouse UV Index with Other France Cities

The table above highlights how UV exposure in Toulouse compares to other major locations across France. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Toulouse's solar exposure compared to other cities in France. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Paris UVI235689886421
Lyon UVI2356810986532
Nice UVI2467810987532
Marseille UVI2457910987532
Toulouse24679101097532