Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Sisteron, France, where the climate features mild summers and significant sun exposure. With peak UV levels reaching up to 10 in the middle of the day, it's essential to be aware of these readings to protect yourself from sunburn and maintain skin health. As you enjoy the stunning landscapes and outdoor activities that Sisteron has to offer, being mindful of UV risks is key to enjoying the sun safely and preventing long-term skin damage.
The UV Index reveals a dramatic rise in sun exposure throughout the day, reaching its peak between 1 PM and 2 PM with a striking value of 10. Starting from a low of 1 at 7 AM and 8 AM, the intensity gradually escalates, hitting 4 by 10 AM and then surging to 7 at 11 AM. By noon, the index climbs to 8, and just an hour later, it reaches its maximum. As the afternoon wears on, it begins to taper off, descending to 9 at 3 PM, followed by a steady decline to 5 by 5 PM, and finally returning to 3 by 6 PM and 1 by 7 PM. This data emphasizes the importance of protecting yourself from strong UV rays, particularly during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV exposure highlight significant fluctuations in the UV Index. The months of May through August are particularly high-risk, with UV Index values reaching a peak of 10, indicating very high exposure and a burn time of only 15 minutes. Visitors and residents should remain vigilant during these months, employing protective measures such as sunscreen and clothing, especially between 10 AM and 4 PM when UV exposure is strongest. March and April also show increased risk with UV Index values of 6 and 7 respectively. Conversely, January and December present lower risk levels, with UV Index values of 2 indicating low exposure and longer potential burn times of 45 minutes. It is essential to monitor UV levels year-round and adjust sun protection strategies accordingly to ensure safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Sisteron | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |