Last updated: May 3, 2025
In Serres, France, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps prevent sunburn, reduces the risk of skin cancer, and promotes healthier skin. With a Cfb climate, Serres experiences varied UV exposure throughout the year, with peak indices reaching as high as 9 during midday hours. This highlights the importance of monitoring UV levels, especially in the summer, to safeguard against harmful effects while enjoying the beautiful outdoors.
Starting from 07:00 AM, the UV Index remains low at 1, perfect for a morning stroll. As the sun climbs higher, the intensity gradually increases: reaching 3 by 09:00 AM and then escalating to 4 at 10:00 AM. The peak intensity occurs at 01:00 PM, with a striking UV Index of 9, suggesting it's vital to seek shade or apply sunscreen during this hour. The afternoon sees a slight decline, with values of 8 at 03:00 PM and 6 by 04:00 PM. As the day winds down, the UV Index drops back to 4 at 05:00 PM, and then gently falls to 2 by 06:00 PM, before settling back at 1 near sunset. It's a day to stay sun-smart!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV exposure highlight significant fluctuations in the UV Index. The months of May through August are particularly high-risk, with UV Index values reaching a peak of 10, indicating very high exposure and a burn time of only 15 minutes. Visitors and residents should remain vigilant during these months, employing protective measures such as sunscreen and clothing, especially between 10 AM and 4 PM when UV exposure is strongest. March and April also show increased risk with UV Index values of 6 and 7 respectively. Conversely, January and December present lower risk levels, with UV Index values of 2 indicating low exposure and longer potential burn times of 45 minutes. It is essential to monitor UV levels year-round and adjust sun protection strategies accordingly to ensure safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Serres | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |