Last updated: May 3, 2025
In Saint-Tropez, France, being aware of the UV Index is crucial for both residents and visitors who want to enjoy the stunning Mediterranean sun safely. Understanding UV levels is key to preventing sunburn and protecting skin health, minimizing long-term damage. With a Mediterranean climate that offers abundant sunshine, the UV exposure risks can spike, especially during peak hours when the index reaches a maximum of 8. By staying informed about the UV Index, you can bask in the beauty of Saint-Tropez while prioritizing your well-being.
As the sun rises, the UV Index begins its gentle ascent, starting at a low 1 at 07:00 and maintaining that level until 09:00. With the sun climbing higher, it reaches a moderate 2 by 09:00, but things really heat up at 10:00 with a jump to 4. The peak UV exposure occurs between 12:00 and 14:00, where it hits a striking 8, signaling the need for sun protection. Following this intense period, it gradually tapers off, dropping to 7 at 15:00, and continuing down to 4 by 17:00. As the day winds down, the UV Index returns to a low 1 by 19:00, marking the end of the UV cycle. Remember, during those peak hours, it’s crucial to stay protected from those harmful rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable seasonal changes, with significant increases from late winter into summer. January sees a low UV Index of 2, indicating minimal risk, while February and March rise to 4 and 5, respectively, where exposure becomes moderate. April marks the onset of high-risk periods with a UV Index of 7, peaking in May and June at 8 and 9, categorized as very high. This trend continues into July and August, where protective measures are essential due to the same high values of 9 and 8. By September, the UV Index decreases to 7, signaling a return to high risk but gradually moderating through October (5) and November (3) before dropping back to low levels in December. Visitors and residents are strongly advised to prioritize sun protection during the months of May through September, when the potential for skin damage is greatest, using protective clothing, sunscreen, and seeking shade during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Saint-Tropez | 2 | 4 | 5 | 7 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |