Last updated: May 3, 2025
In La Roche-de-Rame, France, being aware of the UV Index is essential for everyone who enjoys the great outdoors. Understanding UV levels is crucial not just for preventing sunburn but also for maintaining long-term skin health. Nestled in a Dfc climate zone, La Roche-de-Rame experiences varying UV exposure risks throughout the day, with peak levels reaching as high as 10, especially during midday hours. By staying informed about the UV Index, you can take the necessary precautions to protect yourself and your loved ones from harmful effects of the sun, ensuring a safe and enjoyable time in the sun-soaked beauty of this charming alpine locale.
As the sun rises, the UV Index begins at a mild 1 at 7:00 AM and remains steady until 9:00 AM. However, the real heat of the day kicks in as we approach midday; by 11:00 AM, the index soars to 7 and peaks at an impressive 10 at 1:00 PM. Just past noon, we see a slight decline, with values dropping to 9 at 2:00 PM and settling at 6 by 4:00 PM. As the sun begins to lower in the sky, the intensity eases, trailing down to 3 by 6:00 PM and returning to 1 by the evening. It's essential to stay protected during those peak hours, especially from 11 AM to 2 PM, when the sun's rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
The seasonal changes in UV index reveal a significant increase in solar radiation from late winter into summer. January and February see moderate UV exposure with indices of 3 and 5, respectively, where burn time is 30 minutes. However, as we enter March through June, the UV index escalates dramatically, reaching a peak of 11 in June, classified as extreme, with burn times dropping to just 10 minutes. July and August maintain a very high level of UV exposure at 10, while September sees a slight decrease to 8. October marks a return to high exposure with a UV index of 6, while November and December return to moderate and low levels, suggesting burn times lengthen to 30 and 45 minutes, respectively. Visitors and residents are advised to exercise caution during high-risk months from March to September, particularly at noon when the sun's rays are the strongest. Regular use of sunscreen, protective clothing, and avoidance of prolonged sun exposure are essential during these peak times to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| La Roche-de-Rame | 3 | 5 | 8 | 9 | 10 | 11 | 10 | 10 | 8 | 6 | 3 | 2 |