Last updated: July 2, 2025
In La Motte-du-Caire, France, being aware of the UV Index is essential for maintaining your skin health and preventing sunburn. Understanding UV levels empowers residents and visitors to take necessary precautions against harmful sun exposure, especially during the peak hours when the UV Index can reach a high of 10 around midday. This charming town, nestled in a Cfb climate zone, experiences varied UV exposure risks throughout the year, making it crucial for everyone to stay informed and safeguard their skin while enjoying the beautiful outdoors.
The UV Index reveals a dramatic rise in sun exposure throughout the day, reaching its peak between 1 PM and 2 PM with a striking value of 10. Starting from a low of 1 at 7 AM and 8 AM, the intensity gradually escalates, hitting 4 by 10 AM and then surging to 7 at 11 AM. By noon, the index climbs to 8, and just an hour later, it reaches its maximum. As the afternoon wears on, it begins to taper off, descending to 9 at 3 PM, followed by a steady decline to 5 by 5 PM, and finally returning to 3 by 6 PM and 1 by 7 PM. This data emphasizes the importance of protecting yourself from strong UV rays, particularly during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV exposure highlight significant fluctuations in the UV Index. The months of May through August are particularly high-risk, with UV Index values reaching a peak of 10, indicating very high exposure and a burn time of only 15 minutes. Visitors and residents should remain vigilant during these months, employing protective measures such as sunscreen and clothing, especially between 10 AM and 4 PM when UV exposure is strongest. March and April also show increased risk with UV Index values of 6 and 7 respectively. Conversely, January and December present lower risk levels, with UV Index values of 2 indicating low exposure and longer potential burn times of 45 minutes. It is essential to monitor UV levels year-round and adjust sun protection strategies accordingly to ensure safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| La Motte-du-Caire | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |