Last updated: July 2, 2025
Understanding the UV Index is vital for the residents and visitors of Barreme, France, as it serves as a crucial indicator of the sun's intensity and potential health risks. With UV levels reaching a peak of 10 during midday hours, awareness is key to preventing sunburn and protecting skin health, particularly in a region known for its temperate Csb climate. By recognizing the daily fluctuations in UV exposure, you can take proactive steps to safeguard your health and enjoy the beautiful sunny days that Barreme has to offer.
The UV Index reveals a dramatic rise in sun exposure throughout the day, reaching its peak between 1 PM and 2 PM with a striking value of 10. Starting from a low of 1 at 7 AM and 8 AM, the intensity gradually escalates, hitting 4 by 10 AM and then surging to 7 at 11 AM. By noon, the index climbs to 8, and just an hour later, it reaches its maximum. As the afternoon wears on, it begins to taper off, descending to 9 at 3 PM, followed by a steady decline to 5 by 5 PM, and finally returning to 3 by 6 PM and 1 by 7 PM. This data emphasizes the importance of protecting yourself from strong UV rays, particularly during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in UV exposure reveal significant fluctuations throughout the year. From March to August, UV Index levels peak, particularly in May and June, where they reach 9 to 10, indicating a very high risk for skin damage. The months of March, April, May, June, and July are especially hazardous with burn times as low as 15 minutes during peak hours. Visitors and residents should take strong precautions during these high-risk months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade. As the year progresses, UV levels decrease; by October, the index drops to 5 (moderate), and in December, it is a relatively safe 2 (low), allowing for longer exposure times without immediate risk. Being aware of these seasonal changes is crucial for maintaining skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Barreme | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |