Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Sant Llorenc de Cerdans, France, where the climate invites plenty of outdoor activities. With varying UV levels throughout the day, knowing how to protect your skin can help prevent painful sunburns and long-term skin damage. Typically experiencing Cfb climate conditions, Sant Llorenc de Cerdans sees its UV Index peak during midday hours, reaching as high as 9. This highlights the need to stay vigilant about sun safety, ensuring you enjoy the warm sun while protecting your health. Stay informed and stay safe!
The UV Index today paints a striking picture of sun intensity throughout the day. Starting off gentle at 1 during the early hours, the solar rays heighten sharply as the sun climbs higher, peaking at a robust 9 from 13:00 to 15:00. This is the time to embrace sun safety, as exposure can be harmful. As the afternoon wanes, the index begins to drop, returning to a more manageable 3 by 18:00 and down to 1 by nightfall. With these fluctuations, be sure to protect your skin when the sun is at its strongest, especially during the midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, creating varying exposure risks for individuals. The high-risk months for UV exposure are April through August, with the highest readings occurring in June and July, where the UV Index reaches a peak of 11, classified as extreme. During these months, the recommended burn time drops to just 10 minutes. As such, it is crucial for both visitors and residents to adopt protective measures, including wearing sunscreen, protective clothing, and limiting sun exposure during peak hours. March marks the transition to higher UV levels, with an index of 6, while September and October drop back to high and moderate levels, respectively. Ultimately, staying informed about UV levels can help safeguard health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Sant Llorenc de Cerdans | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |